5C 6


In small groups, read the situations and choose the description that is most true for you. Explain your choice. How are you different to other members of the group?


Are you mindful?


a When I’m walking somewhere ... 1 I focus on how my body moves and the sights and sounds around me. 2 I remember things from the past and think about things I need to do.


b When something annoys me ... 1 I notice the change in my mood and soon calm down. 2 I stay annoyed for a long time.


c When I’m eating dinner ... 1 I concentrate on each mouthful, experiencing the different flavours. 2 I chat to people or watch television.


d When someone asks, ʻHow are you?’ ... 1 I can describe my mood at that moment in a lot of detail. 2 I am unable to describe my mood and emotions.


C21


LIFE SKILLS: Focusing attention


See page 78


76


English for the 21st


Century • Unit 5


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