Thursday, 23rd
August 2018
info@eastcorkjournal.ie Health & Beauty
Come diet with me-Eating while on holidays is HARRRRD!
breeze
by JOANNE DELANEY Wow, what an
amazing two weeks in Barcelona, it is nice to be back to a little normality, not to
While being abroad is amazing, the food is far too good and the por- tions far too big, the beer is far too refreshing and the wine far too nice, it’s impossible to say no …. Never the less, I always
mention a little
keep Aisling words of al- ways leaving something on my plate in my head, and managed to do that
I DON’T LIKE FLYING
at every single meal. Having two weeks away
is exactly what the doctor ordered , id planned on getting up every morning and going for a swim, but the pool didn’t open until 10.30am so that was my plan shot,
instead, my
husband and I took on the 10k a day step chal- lenge and managed to do over 13,000 steps a day
visiting The magic foun- tain of Montjuïc, walk- ing down Las Ramblas , walking the mountain of the catus garden in Llo- ret de mar it was easy to get
those steps in Daily,
but tough to walk around in 38 degree heat, none the less, we made it out business to hit those steps Daily, and only on day 8 decided to have a chill
FIT BACK INTO YOUR LIFE!
Sometimes it’s hard to fit in to your life when you’re overweight. Maybe it’s missing your favourite clothes, feeling cramped on a long flight or driving your car. Maybe there’s bits of your body you haven’t seen in a while! With Motivation weight management, you can lose a stone in four to six weeks.
Motivation offer private one-to-one consultations where we devise personalised eating plans over a 20 week programme. You won’t go hungry and you’ll have professional support all the way. Start living the life you really want and enjoy the success of achieving and maintaining your ideal weight. Call us now and fit back into your life.
Call 021 2428911
www.motivation.ie
by JOANNE DELANEY I cannot remember
a time when I didn’t spend days searching for a razor to take on holidays not to men- tion the money I spent on concealers just to hide the shadow, all the while not getting any form of colour on my face, to some it may seem like a mi- nor thing, but for me it was huge! This year’s holiday
however, was com- pletely different. 10, id what I would the
give holiday in
general 10, for the Accom-
modation 10, for the city and
suburbs, beaches and food of Barcelona And ZERO is the amount of times I had to shave in those two
The Hairy Truth - MY FIRST EVER HAIRLESS HOLIDAY!
weeks! Yes ZERO!!! For the first time
in years I came back from one of the most amazing holidays
of
my life with a colour on my face and a big happy relaxed feeling. I never though in a million years I would have zero facial hair on holidays, let alone a beautiful colour in my cheeks , Barce- lona most defiantly lived up to its magical name, so much so that ive booked next year’s holidays already There is no fault in this place at
all, we
stayed in a wonder- ful little
town called Lloret de Mar about @eastcorkjournal / #eastcorkjournal
an hour’s drive from Girona Airport, such a quaint little
place
with so many stunning cafes and restaurants, the food was beauti- ful and the people so polite and courteous which made our two week stay the best. And the fact that I
didn’t even give my facial hair a second though meant the ab- solute world to me, and made me feel a million times more confident than I have ever felt. Needless to say I
owe this feeling all to Molly at
Midleton
Laser Clinic, she has managed to do what I
eastcorkjournal Tel: 021 463 8000 • Email:
info@eastcorkjournal.ie • Web:
www.eastcorkjournal.ie that anyone
CORK: 308 Harbour Point Business Park, Courtstown, Little Island
day. Personally I think
when you have a mindset for what you should and shouldn’t have I find its so much easier to stay more on course, but there are days when you struggle , especially when there is a language barrier between you and your waiter or waitress, so not to self for next time, if you’re
going to go to a Spanish destination, learn the lan- guage (At least a little). So, I made a decision last week that
for now,
I’m going to go it alone, and see how much weight I can lose by myself, I can’t wait to hear all of your tips and hints in the coming weeks email your tips to joanne@east-
corkjournal.ie. I would like to take the
opportunity to thank all of the amazing team at Motivation Weight Man- agement for all the help
and support, I couldn’t have hoped to work with a more amazing bunch of people, you have changed my life this far, and with a whopping 2st
gone I’m
looking forward to seeling what the future holds ;) I know I’ll never be
Barbie, but hey, let’s give it a good go.
Here’s to a nice big weight loss week ;)
X Joanne
35
thought was once im- possible.
My only hope is reading
these columns get in touch with Molly and book there
ment , because if my experience this far is anything to go by, this woman works cles.
Im super exited for
my next appointment next week I look forward to
showing off some photos soon.
Until next week X Joanne
appoint- mira-
Page 1 |
Page 2 |
Page 3 |
Page 4 |
Page 5 |
Page 6 |
Page 7 |
Page 8 |
Page 9 |
Page 10 |
Page 11 |
Page 12 |
Page 13 |
Page 14 |
Page 15 |
Page 16 |
Page 17 |
Page 18 |
Page 19 |
Page 20 |
Page 21 |
Page 22 |
Page 23 |
Page 24 |
Page 25 |
Page 26 |
Page 27 |
Page 28 |
Page 29 |
Page 30 |
Page 31 |
Page 32 |
Page 33 |
Page 34 |
Page 35 |
Page 36 |
Page 37 |
Page 38 |
Page 39 |
Page 40 |
Page 41 |
Page 42 |
Page 43 |
Page 44 |
Page 45 |
Page 46 |
Page 47 |
Page 48 |
Page 49 |
Page 50 |
Page 51 |
Page 52 |
Page 53 |
Page 54 |
Page 55 |
Page 56 |
Page 57 |
Page 58 |
Page 59 |
Page 60 |
Page 61 |
Page 62 |
Page 63 |
Page 64 |
Page 65 |
Page 66 |
Page 67 |
Page 68 |
Page 69 |
Page 70 |
Page 71 |
Page 72 |
Page 73 |
Page 74 |
Page 75 |
Page 76 |
Page 77 |
Page 78 |
Page 79 |
Page 80
