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info@eastcorkjournal.ie Mind, Body and Soul How to Raise Your Vibration


by ANTHONY LAWTON


Throughout your daily life, every interaction, reaction, and moment has an impact on your overall energy level and state of being. Your every choice influences wheth- er you are moving in the direction of raising or lowering your vibration. As a vibrational being, in every moment you’re ei- ther increasing your fre- quency, or your energy and vibration are declin- ing… Change is constant and so there’s no staying the same! When your energy has


been drained, or you’re in a low vibrational state, you’re likely to be blocked mentally, spirit- ually, and physically. Lower vibrational fre- quencies are associated with stagnation, nega- tive emotions, lethargy, health challenges, and even depression. Do


you want to experience increased health, hap- piness, and well being? The answer is simple… Raise your vibration. A high vibrational state of being is essential for con- necting with your guides and angels, and opening to your spiritual gifts and abilities.


By increasing your vibration you can expe- rience increased states of creativity, intuition, joy, confidence, certain- ty, connection, and love. A high vibrational fre- quency is one which is in alignment with health and wellbeing, positive thoughts and emotions, and


increased spiritual


awareness. Plus, your vibration has a signif- icant impact on what you attract into your life experience. When in a low vibration you’re in alignment with attracting more of the same. Here


are 9 simple


things you can start do- ing now (and return to on a consistent basis) to increase your frequency, and raise your vibration.


1. Get Moving Exercise gets your en-


ergy flowing, keeps you fit, and helps to calm your


mind. You don’t need to join a gym, sell your car, or run a marathon. Just find ways to get moving every day. Build in daily walks as a part of your routine, or start skipping the elevator, and take the stairs instead. Stretch- ing, walking, dancing, gardening, swimming, running, bicycling are all great ways to get your blood pumping and your chi flowing.


2. Meditate


Meditation serves to increase your awareness, and helps you to gain control over your mind so you can consciously choose positive thoughts which serve you. Med- itation opens the doors for inspiration, creativity, and spiritual awareness to flow through, and will help you to connect with your angels.


3. Practice Present Moment Awareness Your point of power, and source of energy is always in the present moment. When you’re worried about poten- tial


future realities,


available to you in the moment. Forgive others and release the past to unhook yourself from lower vibrational ener- gies, and to open yourself up to experiencing the magic and beauty present now. This not only helps to live with more grace, ease and joy… But it also raises your vibration and helps you to claim your power as a spiritual being in physical form too!


4. Spend Time In Nature


Nature is a natural mood elevator and a great way to increase your vi- bration. When you make the time to walk in na- ture, work in the garden, meditate under a tree, re- lax at the beach, or gaze up at the stars, you’re rewarded with clarity of mind, a grounded state of being, and an increased vibration.


5. Be Mindful About The Information You Ingest


or


re-living the past, you’re losing out on the energy


Everything is energy, including information, and some of it vibrates with a far higher or low- er frequency than others. Be mindful of the infor-


mation you’re ingesting and surrounding yourself with. Pay attention to the vibration of the material you’re reading, listen- ing to and watching, and notice how it makes you feel during and after you experience it. Informa- tion


does impact your vibration, and so much of the information we’re bombarded with on a daily basis is negative, so be sure to counteract this with positive, inspi- rational, material.


and uplifting


6. Eat Fruits, Vegetables, and Drink Water


Nurture your physical body! Hydrate, eat fresh healthy foods, avoid al- cohol, and even consider a cleanse/ detox to assist your body in releasing lower densities and tun- ing into the higher lev- els of light. Food and water are both essential forms of life force ener- gy. When you choose to ingest fresh whole foods and plenty of water, you’re not only giving your body the nutrients it needs, but you’re effec- tively helping your body to flush out toxins which raises your vibration.


7. Take Action Procrastination is a


sure fire way to lower your vibration. When you have things you’ve intended to do, but you keep putting them off, they pull at you, lower- ing your vibration un- til you get them done. Start taking small action steps now. When you’re actively moving in the direction of your dreams it feels good. Set goals for yourself, focus in on your hearts desire and your soul’s intention and then start taking action today!


8. Claim


Responsibility Blaming others and looking outside of your- self for the reasons why you’re in a low vibra- tion is a sure fire way to lower your vibration even more. Regardless of whatever has or is hap- pening to you, you are ul- timately responsible for your vibration. Yes there are outside circumstanc- es and people which may challenge you and cause pain, but it is your choice as to how you react. Take responsibility for yourself, and do what


you need to in the mo- ment to support yourself in raising your vibration. Set boundaries and claim your personal power to create blessings in your life. With awareness, you can notice when you’re in a lower vibrational state and then release lower emotions, fear based energies and neg- ativity in any form as it appears. Tune into the emotion, love the part of you that is sad, angry, fearful… And then re- lease over to the angels and into the light!


9. Keep Your Heart Open and Return to Love Love in the present moment raises your vi- bration. Keep your heart open, and keep returning to love… You can take this a step further by vis- ualizing your heart filled with light and glow- ing like the sun. Open your heart, expand your light, tune into your as- cension column of light along your spine and allow love and light to flow into your body and into each and every cell. From this place, you can then expand your con- sciousness further, raise your vibration, and align yourself with a powerful sense of clarity, peace, and love.


Thursday, 25th


May 2017


• Chris Ratter doing a healing during last Friday nights demonstration evening. Tel: 021 463 8000 • Email: info@eastcorkjournal.ie • Web: www.eastcorkjournal.ie


• Chris Ratter during his demonstration on Friday evening. eastcorkjournal @eastcorkjournal / #eastcorkjournal


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