Passport Fitness Classes —
Group Fitness classes take place in Studio I, Studio II, Splash Landings or another room appropriate to the activity. Please refer to the seasonal Group Fitness Class Schedule, available at the fitness desk, for location.
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Park Center Health & Fitness offers two types of Group Fitness classes: Passport Classes and Specialty Classes (see page 42)
Passport Water
Fitness Classes— Aqua: A water conditioning class that incorporates various aspects of fitness: cardiovascular endurance, muscular strength, flexibility, and improved body composition. Uses aqua dumbbells, noodles, and resistance bands.
Aqua Zumba: Known as the Zumba “pool party,” Aqua Zumba gives new meaning to the idea of an invigorating workout. Aqua Zumba blends together a safe, challenging, water-based workout that’s cardio- conditioning, body-toning, and most of all, exhilarating beyond belief.
Deep H20: Aqua Joggers, noodles or suspension make this a challenging water workout.
Light Aqua: A great class for individuals desiring a lighter workout in the water. Appropriate for participants recovering from hip and knee replacements, those looking to reduce joint pain, or to increase range of motion, joint strength, and flexibility.
Pool-ates: Take the core training of Pilates and put it in the water! Add aerobic intervals to keep the heart rate up between core exercises and you’ve got a total workout.
Renew your group fitness and personal training passes Online! Visit the PCHF page at
glenviewparks.org for details.
Passport Spin Classes —
Spin: A non-impact, high-energy, cardiovascular ride on a stationary bike. Builds strength, endurance and stamina – a great form of cross-training.
Then purchase a Park Center Health & Fitness Group Fitness Passport! Check out these class descriptions then pick up a schedule at the Fitness Desk or go to
glenviewparks.org. Sign up for our email list to receive quarterly updates!
*Individual or Partner Pilates Reformer training is available by appointment. Call (224) 521-2598.
Spin & Core: Use the first 45 minutes of class for your cardio workout and the remaining time to develop core strength..
Spin & Yoga: ycle first, then have the option while your muscles are warm, to increase flexibility, balance, and strength with Yoga.
Passport Yoga &
Pilates Classes— Basic/Hatha/Sunrise Yoga: For all levels. This class relaxes, strengthens, and soothes the body and mind. The focus is on increasing flexibility, balance, and strength through various postures and breathing.
Flow Yoga: An energetic yoga practice that connects the breath (pranayama) to movement with longer held poses (asanas). This practice will allow you to refine postures and move beyond limitations of the body and mind. Pre-requiste: A strong yoga practice of at least 1 year.
Healing/Gentle Yoga: For all levels. Suitable for beginners, seniors, and those with limitations or prior injury. Harness your mind and body’s natural healing potential.
Yin & Yang Yoga: Start by targeting connective tissues, ligaments and tendons with long held floor stretches. Follow up with a vigorous vinyasa flow to complete this perfectly balanced yoga class.
Pilates: A full body, mat-based exercise class based on techniques developed by Joseph Pilates. Concentrate on restoring muscular balance, building strength, increasing flexibility, and improving coordination while improving body alignment and
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glenviewparks.org | Register online today > fast > easy > convenient
posture through core strength and stability. *Pilates Gold is meant for those wanting a slower paced class.
Advanced Pilates: Pre-requisite: Strong knowledge of Basic Pilates fundamentals and a minimum 1 year mat Pilates experience.
**Private Pilates available by appointment. Call Lynne Brenner, Personal Training Coordinator, at 224.521.2598 for more information.
Passport Cardio & Strength Classes —
Balance: A combination of ballet and Tai-Chi using balance techniques to create heat. Great for arthritis sufferers and pain management. This process of working muscles and joints with balance crates a stronger, healthier mind and body.
Barre Burn: A bare-foot (optional) body sculpting and fat burning workout that will challenge all major muscle groups. Utilize the ballet bar, free weights, and mat to create a more defined, stronger, leaner you.
Box n Tone: 30 minutes of Cardio Kickbox and 30 minutes of toning. Get it all in one hour!
Cardio Blast: No equipment necessary! Class segments may include kickbox, sports conditioning drills, and high and low impact movement. Balance and core work make this a class for all levels.
Core n More: Utilize the Pelvicore Pro™ to enhance strength, coordination, and balance in your core muscles… abs, hips, back, glutes and pelvic floor.
DRUMS: It’s fun. It’s different. It’s a workout like none other. Use rhythm, stability balls, and drumsticks to train the whole body and mind.
Park Center Health & Fitness
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