pay for in order to join. Our walks are
pay
are free, led by a fantastic group of
of friendly, welcoming and tra
trained volunteers, who are on han
hand to provide encouragement and
and support, and make sure no one
one gets left behind. The walks are
are short and over easy terrain, and
ho are least active.
and are accessible to everyone, butbut are especially aimed at those wh
Ou
Our programme of walks is pro
produced each quarter and ava pos
places offering
Other benefits include: • There’s no requirement for any special equipment.
Other benefits includ
• You can start slowly and build up gently. • Walking is a safe activity, especially for those who have not been active for some time. However, if you have any concerns about walking and your health, speak to a health professional, such as your GP.
• Strengthen your bones and muscles. • Improve your balance and coordination. • Improve your mood. • A great opportunity to meet and make new friends.
Our walks: Walking in a group is a great way to start walking more and stay motivated. All our walks are open to everyone and designed for people who want to stay active, are currently inactive or suffering from a long- term health condition. The walks offer either a step up to increased fitness, or as a step down for those whose level of fitness has declined due to age or illness. Health walks aren’t cross country hikes requiring a map or compass; they aren’t competitive or timed; and they aren’t fitness training sessions that you have to
it’s fun, healthy & convenient Get on your bike
BY SHAUN CROWTHER Managing Director, Co-op Bikes
So, you want to find an activity that is fun for the whole family?
Have you ever thought about cycling? Riding a bike is definitely a great way of getting active and staying fit and something that all generations can enjoy together. From beginners where stabilisers may be needed, right up to a grand old age.
And with the worldwide explosion in modern electric-assisted bikes, keeping up with the speedy youngsters isn't a problem these days either.
Did you know electric bikes are now capable of making journeys in excess of 90 miles on a single charge and cruising at a steady speed of 15 mph? And the fact you still have to pedal (by law they need to be pedal-assisted which is why they are technically called ‘pedelecs’) you’ll still be getting plenty of exercise and suffice
to say lots and lots of good old-fashioned fresh air.
So, if you are planning a day out at one of Jersey's many beautiful beaches or a family picnic, out for a pub lunch somewhere or simply just a great day's cycling, there is nothing to stop you doing it as a family. You can give the heavy picnic basket to whoever has the electric bike.
as the electric
OK, so let’s assume you are starting from scratch, what do you need?
For example, two bikes for two younger children aged 5 and 8 and two suitable adult bikes with four helmets, a couple of bike locks, a few essential accessories and maybe some lights could all come to as little as £1,300.
4
A reliable and
b
honest Raleigh bike for the main
h or the main compared to petrol or bus f res and has
breadwinner to ride to work and back everyday could cost as little as £600 including helmet, lock, lights and hi-viz accessories. And that soon pays for itself compared to petrol or bus fares and has
d back
places offering toilets, parking and somewhere to go afterwards for refreshments and the opportunity to socialise with fellow walkers.
Getting involved with the Walking for Health scheme couldn't be easier.
Come and discover the joys and health benefits of walking. New walkers are always welcome!
For further information please contact us at:
www.walkingforhealth.org.uk/walkfinde r/jersey-walking-for-health
ailable on our website. Where possible our walks start at
Page 1 |
Page 2 |
Page 3 |
Page 4 |
Page 5 |
Page 6 |
Page 7 |
Page 8 |
Page 9 |
Page 10 |
Page 11 |
Page 12 |
Page 13 |
Page 14 |
Page 15 |
Page 16 |
Page 17 |
Page 18 |
Page 19 |
Page 20 |
Page 21 |
Page 22 |
Page 23 |
Page 24 |
Page 25 |
Page 26 |
Page 27 |
Page 28 |
Page 29 |
Page 30 |
Page 31 |
Page 32 |
Page 33 |
Page 34 |
Page 35 |
Page 36 |
Page 37 |
Page 38 |
Page 39 |
Page 40 |
Page 41 |
Page 42 |
Page 43 |
Page 44 |
Page 45 |
Page 46 |
Page 47 |
Page 48 |
Page 49 |
Page 50 |
Page 51 |
Page 52 |
Page 53 |
Page 54 |
Page 55 |
Page 56 |
Page 57 |
Page 58 |
Page 59 |
Page 60 |
Page 61 |
Page 62 |
Page 63 |
Page 64 |
Page 65 |
Page 66 |
Page 67 |
Page 68 |
Page 69 |
Page 70 |
Page 71 |
Page 72 |
Page 73 |
Page 74 |
Page 75 |
Page 76 |
Page 77 |
Page 78 |
Page 79 |
Page 80 |
Page 81 |
Page 82 |
Page 83 |
Page 84 |
Page 85 |
Page 86 |
Page 87 |
Page 88 |
Page 89 |
Page 90 |
Page 91 |
Page 92 |
Page 93 |
Page 94 |
Page 95 |
Page 96 |
Page 97 |
Page 98 |
Page 99 |
Page 100