Nutrition & Wellness Food Allergies & Sensitivities
Did you know? Forty five percent of Americans have at least one food intolerance. Symptoms can range from arthritis- like pain to depression. This presentation includes a simple explanation of the differences between food allergies and sensitivities, common symptoms, treatment methods and easy ingredient substitutions for your most common allergens.
01 695 SS1 Wednesday 1 session
April 27
MCEC Rm. 205 Taiha Wagner
7-8:30 pm $19
Reversing Chronic Illness: A Natural Solution Nearly 50% of Americans have at least one chronic health condition. Chronic diseases cause 7 out of 10 premature deaths- many of which are completely preventable. Join Taiha Wagner, a nurse and therapeutic lifestyle educator, as she presents a detailed overview of how to reverse chronic illness naturally through nutrition and lifestyle medicine.
01 698 SS1 Tuesday 1 session
June 28
MCEC Rm. 205 Taiha Wagner
7-8:30 pm $19
Gut Reaction: Restore Digestive Health Through Nutrition
Do you suffer from heartburn, gas, bloating, indigestion, constipation or diarrhea? Or do you have an autoimmune disorder, sugar or bread cravings or depression? These are all indications of digestive problems. Lean how the right foods and selected supplements can restore intestinal health. This course qualifies for 2.4 continuing education credits for registered nurses. RNs are responsible for determining whether this course meets their needs.
01 844 SS1 Thursday 1 session
April 28 MCEC Rm. 206C
7-9 pm $29
Nutritional Weight & Wellness Balanced Foods for Balanced Moods
Reduce negative moods, increase energy, enhance positive thoughts, improve memory and manage stress through balanced eating and real foods. Learn the biochemical connection to cravings and how poor intestinal health creates low moods. This course qualifies for 2.4 continuing education credits for registered nurses.
01 586 W2 Wednesday 1 session
April 13 MCEC Rm. 205
7-9 pm $29
Nutritional Weight & Wellness Janice Novak
Janice has a Master’s Degree in Health & Physical Education. She is an internationally acclaimed author, speaker and wellness consultant who teaches workshops and seminars for hospitals, corporations and professional organizations. Janice regularly presents health segments on television and radio.
Hips, Thighs & Otherwise
If you’ve noticed hip/thigh/butt spread, you are not alone and this workshop is for you. I’ll teach you:
• My famous “10 Minute Miracle Exercise” to strengthen lower body muscles
• How to quickly increase metabolism and bone density • How to decrease two inches off your saddlebag area • Ways to trim inches off your body by getting rid of water weight
• Breathing techniques to stimulate fat metabolism • Acupressure points for lymph circulation and drainage.
If you don’t have time/money/inclination to go to the gym several times a week, you will love these powerful and effective techniques. Please bring a mat.
01 545 SS1 May 11 Wednesday 1 session
MCEC Rm. 217 Janice Novak
9:30-11 am $29
UCare members may take up to a $15 discount on ONE class/ activity each year. If a class is less than $15, the class is free! Members must be enrolled with UCare at time of registration and throughout the duration of the course. Please call 952-401- 6800 to register and use the discount. Please have your UCare membership number available at registration.
www.minnetonkacommunityed.org 77
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