Fitness STOTT PILATES® : Essential Mat Plus
This is a great step to take between the Essential & Intermediate/Advanced classes.
It is also the prefect class
for those with postural or physical limitations who should not include the intermediate/advanced material in their workouts. We will maintain the flow and pace of the complete Essential workout PLUS add variety and intensity with Flex-Bands®, fitness circles and stability and Toning Balls®. Wear comfortable clothes and bring a towel and mat to class. Participants are encouraged to have Pilates experience or have completed the Essential Mat class.
Peggie Zoerhof
Your instructor, Peggie Zoerhof, holds a complete STOTT PILATES®
Pink Ribbon Program®
certification for all mat and equipment work. A certification givers her additional
knowledge to safely deal with the requirements of breast cancer survivors. She has an eye for detail and is especially gifted at delivering well timed, effective cues and corrections. With over 20 years of fitness education and experience she will guide you through invigorating, precise and safe workouts. For more information about Peggie’s credentials, please visit
www.theintelligentbody.com.
STOTT PILATES® : Essential Mat
This introduction to Stott Pilates is for those individuals who are new to Pilates-based exercise or for those needing a review of the basics. This class will cover the five principles of the Stott method and a selection of exercises designed to lengthen and strengthen the core muscles of the body. Options will be offered to accommodate postural and physical limitations. Wear comfortable clothes and bring a towel and a pilates mat to class. Sorry, no drop-ins. No class April 21, May 19 & 30
01 694 SS4 Monday
9 sessions 01 694 SS6
Thursday 9 sessions
01 694 SS1 Thursday 9 sessions
April 4-June 6 April 7-June 2
April 7-June 9 MCEC Rm. 217 Peggie Zoerhof
10:30-11:30 am
MCEC Dance Studio $108 Peggie Zoerhof
10:30-11:30 am
MCEC Dance Studio $108 Peggie Zoerhof
6:30-7:30 pm $96
Register for any two STOTT PILATES® classes and receive a 10% discount. Register by phone at 952-401-6800 to receive the discount.
www.minnetonkacommunityed.org 75
01 694 SS5 Thursday 9 sessions
April 7-June 2 STOTT PILATES® 9:30-10:30 am
MCEC Dance Studio $108 Peggie Zoerhof
: Intermediate/Advanced Mat
This more challenging mat workout will allow you to utilize all the exercises from Essential Mat and will add more difficult, deep conditioning exercises. We will utilize balls, bands and fitness circles. Because the work is progressive in nature, participants must have completed an introductory mat class to register for Intermediate/Advanced Mat. Wear comfortable clothes and bring a towel and a pilates mat to class. No class April 21, May 19 & 30
01 694 SS2 Thursday 9 sessions
01 694 SS3 Monday
9 sessions
April 7-June 9 MCEC Rm. 217 Peggie Zoerhof
April 4-June 6
7:30-8:30 pm $96
9:30-10:30 am
MCEC Dance Studio $108 Peggie Zoerhof
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