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Fitness Koren Walsh
Koren Walsh is a vibrant woman with a contagious love of life. She found the power of the hula hoop after a devastating car accident that left her with an extensive recovery. Her love for teaching hoop dance and empowering students–especially women–has taken her around the country. Koren is an award winning hoop and fire dancer and has performed in many venues including the Minnesota Renaissance Festival.
Hoop Dancing- Beginner Level 1
Hooping engages core muscles, increases aerobic capacity, and enhances flexibility and healthy body alignment through the graceful rocking motion used throughout the dance. The effective physical exercise of hooping makes it the perfect modality to empower people to feel good in mind and body. Hoops of different weights and sizes will be provided and made available for purchase. No prior hula hoop experience is necessary.
01 704 SS1 Monday
6 sessions 01 704 SS2 6 sessions
Monday
April 11-May 16 MCEC Rm. 217 Koren Walsh
April 11-May 16 MCEC Rm. 217 Koren Walsh
10:45-11:45 am $48
7:40-8:40 pm $48
Hoop Dancing- Beginner Level 2 Building on what you learned in Level 1 and expand into more advancd hoop moves. Advanced and Combination moves will be taught with emphasis on performance. Hooping promotes flexibility and healthy body alignment. Hoops of different weights and sizes will be provided and available for purchase. Past participation in Level 1 is required.
01 704 SS3 Monday
6 sessions 01 704 SS4 6 sessions
Monday
April 11-May 16 MCEC Rm. 217 Koren Walsh
April 11-May 16 MCEC Rm. 217 Koren Walsh
8:45-9:45 pm $48
11:45 am-12:45 pm $48
Fitness Boot Camp
Get motivated! Join Fitness Boot Camp to achieve your fitness goals. All shapes, sizes and abilities are welcome. Cardiovascular and strength work will be incorporated in a variety of workouts. Participants will receive before and after fitness assessments for measurable results. Dress comfortably and bring a yoga or exercise mat. No class July 4 & 6
01 719 SS2 Mon. & Wed. 12 sessions
June 13-July 27 7:40-8:30 am
Deephaven Elem. Gym $119 Gretchen Vandeputte
Hot Shoes Muscle Dance
Hot Shoes has been inspiring students to dance their way to fitness since its debut in Excelsior, MN in 1979. Hot Shoes goal is to help you feel better emotionally and physically. Our one hour workout combines the art of dance with the science of exercise, the fun of rhythmic routines and fantastic motivating music with mind/body activity. Along with our cardio- endurance segment we use a variety of exercise equipment for toning and strengthening. Let Hot Shoes help you maintain a healthy, happy and quality lifestyle. Select any combination of classes in any of our locations to suit your schedule. Please bring a mat and wear cushioned aerobic shoes. For more information call 952-474-3009 or 612-961-2966. No class May 30, July 4
01 561 SS1 01 561 SS2
Mon. & Wed. MCEC Gym 15 sessions
Mon. & Wed. MCEC Gym 17 sessions
April 25-June 15 Deb Frost
June 20-Aug. 17 Deb Frost
6:30-7:30 pm $57/1x week $67/2x week
6:30-7:30 pm $63/1x week $73/2x week
Adult Water Aerobics
Enjoy a water workout focused on flexibility, muscle strength, balance and endurance. See page 53 for details.
Good Ole Fashioned Step Aerobics Sign up for good “ole” fashioned step aerobics. This course will introduce basic steps, proper execution and simple choreography for all levels. Raise your heart rate, reduce your blood pressure, burn some calories and have some fun! Your instructor Lonna Mosow has been active in the fitness movement since she opened the first workout studio in the Twin Cities in July 1974. As an artist, equestrienne and dancer, Lonna has developed a keen sense of creativity, power and grace that is evident in every class she designs and teaches. No class May 30
01 682 SS1 Monday
8 sessions 72
www.minnetonkacommunityed.org
April 18-June 6 MCEC Rm. 20 Lonna Mosow
9-10 am $80
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