FITNESS CENTER
INDOOR TRACK
The suspended indoor track allows you to walk or run regardless of the weather. The three-lane track (9 laps/mile) overlooks themain gymnasiumand offers views of the Downers Grove Park District Golf Club.All track usersmust wear the wristbands issued at the Recreation Center front desk.
INDOOR TRACK FEES:
Pass Type
$R/$NR
Daily Pass .....................$2/$3 (valid only
on purchase date)
3-month Pass ...............$50/$75 Annual Pass..................$150/$225 Senior 3-month Pass ...$25/$38 Senior Annual Pass......$100/$150
Passes are nonrefundable/ nontransferable.
TRACK REMINDERS: • All track usersmust be fitness members, track pass holders or paid daily fee users.
• Children under the age of 7 are not allowed on the track.
• Ages 7 - 12must purchase a pass and be accompanied by a paying parent/guardian.
• 13-year-oldsmust purchase a pass and can participate without being accompanied by a paying parent/guardian.
• Anyone under the age of 18must have a parent sign the waiver and release before they can purchase an annual or 3-month pass.
• Senior rate available for 62 years or better.
• All track participantsmust wear a wristband at all times.
• Please note that no strollers, cleats or spikes are allowed on track.
• While using the track, slower individuals stay in the two inside lanes, pass on the outside.
• Shirt and shoes required at all times.
Gift Cards
for Fun & Fitness
Downers Grove Park District gift cards can be used for programs and services at the Recreation and Fitness Center, Lincoln Center and Golf Club. Gift cards can be purchased for any amount up to $500 and can be redeemed when register- ing for any recreation program. Stop by or call the Recreation Center, 4500 Belmont Road, 630.960.7250, Lincoln Center, 935Maple Avenue, 630.963.1300 or Golf Club, 2420 Haddow Avenue, 630.963.1308.
Equipment Orientation
Includes an introduction to cardiovascular equipment and some selectorized resistancemachines.Our staff will instruct you on proper form, technique and starting positions. Sign up at the Fitness Center desk. The equipment orientation is free for annual and summermembers only. For programdesign, personal training is recommended.
Locker Room Facilities
Fitness Center and gymnasiumlocker rooms are available. Long-termlocker rentals are available for fitnessmembers at an additional fee. Rental lockers are located in the hallway leading to the fitness locker rooms. Stop by the
Registration Desk to rent today!
6 month.............$30 12 month...........$60
Facility Rentals
The Recreation Center gymnasiums andmultipurpose roomare available for community rental. Formore information, call 630.960.7250.
Cancellation Policy
Cancellations for personal training and massage appointmentsmust bemade at least 24 hours in advance or the full fee will be charged.No-shows and cancellationsmade less than 24 hours in advance will be charged full price. If you cannot keep your appointment, call 630.960.7250.
Free Health & Wellness Screenings
Health care providers interested in seminar and screening opportunities, contact the Public Information Teamat 630.963.1300 or
partners@dgparks.org.
Massage Therapy
(Packages available)
Therapists: John Jardon & PattiMickow
Take time for amassage and reduce stress, relax yourmuscles and boost your circulatory and immune systems. Let our staff of professional therapists soothe your aches and pains, help you gainmore energy and feel better.
Session .....................................$FM/R/NR
30 minutes ..............................$40/$50/$60 60 minutes ..............................$65/$75/$85 90 minutes ..............................$85/$95/$105 5 (60 minute) sessions ...........$305/$355/$405 10 (60 minute) sessions .........$590/$690/$790 20 (60 minute) sessions .........$1,140/$1,340/$1,540
Valid for six months from date of purchase.
36 • Summer 2010
www.dgparks.org • 630.960.7250
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