Teen Fitness University
Become a Fitness Center member before age 15!
Teens ages 12 to 14 can get certified to be a Fitness Centermember by completing a training pro- gramwith an American Council on Exercise certified personal trainer. This personalized training programincludes three one-hour sessions focused on proper warm-up, strength, cardiovascular conditioning, flexibility, cool down, nutrition, fitness etiquette and safe and correct formon Fitness Centermachines. Eligibility is determined by the personal trainer.Once you are certified, you are eligible to purchase a Fitness Centermembership (additional fees apply). Contact the Recreation Center at 630.960.7250 for details. Parentmust attend the first session.Download forms at
www.dgparks.org.
Fee: Resident: $60 Nonresident: $90
Try the Fitness Center with a Guest Pass
If you’d like to see how 4500 Fitness can benefit you but are not ready to buy an annual pass, you can purchase a guest pass. Guest fees are available for the Fitness Center, walking/running track and open gyms. Guest fees are valid on purchase date
only.
Fitness Center $R $NR
Daily
Weekly Monthly
$10 $15 $35 $60 $60 $90
Weekly andmonthly guest passes can be used toward an annualmembership. You must purchase an annual pass prior to expiration of the guest pass. The annual passmust be paid in full and youmay only use one guest pass toward themembership.
Local Corporate Membership Rate
Make fitness part of your workday with our local corporate rate. Employees of any business that pays taxes to the Downers Grove Park District are eligible to purchase a Fitness Center annualmembership at resident rates. Call 630.960.7250 formore information.
Services Available for an Additional Fee
• Group exercise classes • Personal training • Massage therapy • Kidzone Childcare • Premier classes • Locker rentals
Fitness Assessment
Let our certified professionals assess your fitness levels with our NEWPolar BodyAge™system. This new reporting systemtells an individual how their chronological age compares with that of their body. The healthier their lifestyle and the fitter they are, the lower their BodyAge. A series of tests performed by a certified personal trainer of 4500 Fitness will assess the core areas of fitness: body composition, flexibility, strength and cardiovascular endurance. Biometric assessments, such as blood pressure and cholesterol, can also be brought in by the participant if they wish to receive amore in-depth analysis. Your cholesterol results should be within the past 6months for optimumresults. The system is extremely accurate and provides the participant with options on how to improve their BodyAge. The participant receives an itemized, printed report for their reference. Call the Recreation Center at 630.960.7250 to schedule your BodyAge test today!
$FM/R/NR: $45/$60/$90
Personal Training
To get themost out of the equipment at the Fitness Center,make an appointment with a personal trainer who will work with you to design a customized program. Personal trainers help you start up an exercise program, learn correct and safe techniques, find information on health and wellness, staymotivated andmeet your goals. For information or tomake an appointment with a personal trainer, call 630.960.7250.Download forms online at
www.dgparks.org.
Individual Package
1 session 5 sessions 10 sessions 20 sessions
Partner
FitnessMember* Non-member Rate
Rate
1 hour
$45
$215 $410 $780
Training Rate† Rate Package
1 session 5 sessions 10 sessions 20 sessions
1 hour
$70
$340 $660
$1280
1 hour
$55
$265 $510 $980
FitnessMember* Non-member Rate
1 hour
$90
$440 $860
$1,680
*Valid for six months from date of purchase. †Partner training consists of two people trained in the same session by the same trainer.
Weight Training forWomen
Join this introductory weight training programdesigned just for women. Learn resistance trainingmethods and techniques, proper formand personal programdesign. Muscle training theory including warm-up, cool-down and reps is discussed. Classes include workouts with information presented during rest periods.
Age:
15 & up
Location: Recreation Center
Class # Date
130102-01 6/8 - 7/20 130102-02 6/10 - 7/22 130102-03 6/8 - 7/22
www.dgparks.org • 630.960.7250
Day
TU TH
m/M:
Time
6/25
$FM/R/NR
7:00 - 7:50 pm $42/$56/$84 7:00 - 7:50 pm $42/$56/$84
TU & TH 7:00 - 7:50 pm $73/$98/$147
Summer 2010 • 35
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