Fi tness Center
Premier Group Fitness Classes Premier classes focus on a specific training that will progress over the length of class. Registration deadline is five business days prior to the class start date.
Weight Training for Women
Recent studies show weightlifting two times a week can reduce overall body fat by three percentage points in just 10 weeks, while increasing bone density! A certified personal trainer provides resistance training, proper form, personal program design and muscle training theory. No class March 26 & 28.
Age: 15 & up
Location: Recreation Center Class #
Date Day
330103-01 1/8 - 2/12 TU 330103-02 1/10 - 2/14 TH
Time: 7:00 - 7:50 pm Instructor: Jeanette Kay
FM/R/NR
$36/$48/$72 $36/$48/$72
$36/$48/$72 $36/$48/$72
$36/$48/$72 $36/$48/$72
Min/Max 5/15 5/15
330103-03 1/8 - 2/14 TU & TH $63/$84/$126 3/5 330103-04 2/26 - 4/9 TU 330103-05 2/28 - 4/11 TH
5/15 5/15
330103-06 2/26 - 4/11 TU & TH $63/$84/$126 3/10 330103-07 4/16 - 5/21 TU 330103-08 4/18 - 5/23 TH
5/15 5/15
330103-09 4/16 - 5/23 TU & TH $63/$84/$126 3/5
Pilates for Golfers Turn your focus to progressive strengthening and stretching to achieve the greatest mobility and control in your golf swing. Strengthening and stretching neck, shoulders, hips, back and core are the focus for this Pilates class. No class March 26.
Age: 16 & up
Location: Lincoln Center Class #
Date
330112-01 330112-02
1/8 - 2/12 2/26 - 4/9
Pilates Essentials
Learn correct posture alignments that are essential in developing a strong core. This class is recommended for beginners and for participants wanting more hands-on correction. The instructor is a certified STOTT PILATES® instructor and can address back, shoulder and neck issues. Classes include workouts and Pilates information handouts. No class March 25.
Age: 14 & up
Instructor: Linda Ruff Class #
330100-01 330100-02 330100-03
Date Min/Max: 6/15 Location: Recreation Center Day Time FM/R/NR
1/7 - 2/11 M 8:00 - 8:55 pm $36/$48/$72 2/25 - 4/8 M 8:00 - 8:55 pm $36/$48/$72 4/15 - 5/20 M 8:00 - 8:55 pm $36/$48/$72
Min/Max: 6/15
Instructor: Susan Mitchell Day Time TU
TU FM/R/NR
6:30 - 7:25 pm $36/$48/$72 6:30 - 7:25 pm $36/$48/$72
TRX® - Suspension Training
Build power, strength, flexibility, balance, and mobility with the method of leveraging body weight. Every exercise is powered by the abdominals. Form technique will be monitored and modifications given to enable each participant to be safely challenged. This class is for all levels and is used in rehabilitating weak muscles and for challenging strong muscles through leveraging, gravity, and speed. As control is achieved, cardio challenges will be structured in the class activity.
TRX® - Gentle
Getting back into fitness and want to work at a comfortable pace? This class will address knee, shoulder, back, and neck issues to get you moving comfortably to strengthen your total body.
TRX® - Athletic
Looking to increase your competitive edge? Safely build strength, balance, flexibility and core stability using TRX®
. TRX® is a total body workout that
strengthens your deep stabilizer muscles and bigger superficial muscles. Become the stronger and more flexible athlete you need to be to reduce your chance of injury.
Sport teams of 6 to 10 can request additional days and times to train together. No class March 25, 26, 27, 28 & 29.
Age: 15 & up Min/Max: 6/12
Location: Recreation Center Class # Date
FM/R/NR: $72/$96/$144 Instructor: Staff Day Time
330128-01 1/7 - 2/11 M 9:00 - 9:55 am 330128-02 1/8 - 2/12 330128-03 1/8 - 2/12
TU TU
6:00 - 6:55 pm 7:05 - 8:00 pm
330128-04 1/9 - 2/13 W 8:00 - 8:55 am 330128-05 1/9 - 2/13 W 7:00 - 7:55 pm 330128-06 1/9 - 2/13 W 8:00 - 8:55 pm 330128-07 1/10 - 2/14 TH 6:00 - 6:55 pm 330128-08 1/11 - 2/15
F
TU TU
5:30 - 6:25 am
330128-09 2/25 - 4/8 M 9:00 - 9:55 am 330128-10 2/26 - 4/9 330128-11 2/26 - 4/9
6:00 - 6:55 pm 7:05 - 8:00 pm
330128-12 2/27 - 4/10 W 8:00 - 8:55 am 330128-13 2/27 - 4/10 W 7:00 - 7:55 pm 330128-14 2/27 - 4/10 W 8:00 - 8:55 pm 330128-15 2/28 - 4/11 TH 6:00 - 6:55 pm 330128-16 3/1 - 4/12
F 5:30 - 6:25 am
330128-17 4/15 - 5/20 M 9:00 - 9:55 am 330128-18 4/16 - 5/21 TU 330128-19 4/16 - 5/21 TU
6:00 - 6:55 pm 7:00 - 7:55 pm
330128-20 4/17 - 5/22 W 8:00 - 8:55 am 330128-21 4/17 - 5/22 W 7:00 - 7:55 pm 330128-22 4/17 - 5/22 W 8:00 - 8:55 pm 330128-23 4/18 - 5/23 TH 6:00 - 6:55 pm 330128-24 4/19 - 5/24 F
5:30 - 6:25 am 10 Winter & Spring 2013
Type TRX TRX
TRX Gentle TRX Gentle TRX
TRX Athletic TRX TRX TRX TRX
TRX Gentle TRX Gentle TRX
TRX Athletic TRX TRX TRX TRX
TRX Gentle TRX Gentle TRX
TRX Athletic TRX TRX
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