pair it with


LIGHTENED-UP BUFFALO CHICKEN DIP PREP TIME 5 MIN. – COOK TIME 5 MIN. – READY IN 10 MIN. – SERVINGS 10


2 cups shredded rotisserie or cooked chicken


½ cup Louisiana-style hot sauce 1 (8 oz) block reduced-fat cream cheese, softened


½ cup light ranch dressing ¾ cup crumbled blue cheese, divided


Celery and carrot sticks, for serving


STEP 1 In a 10-inch skillet, combine the chicken and hot sauce. Heat on medium until warm, stirring occasionally. Add the cream cheese and ranch dressing. Cook until hot and melted, stirring often. STEP 2 Stir in half of the blue cheese. Transfer mixture to a serving bowl. Top with remaining blue cheese. Serve warm with the celery and carrot sticks.


PER SERVING: 156 CALORIES, 10G FAT, 5G SATURATED FAT, 45MG CHOLESTEROL, 662MG SODIUM, 4G CARBOHYDRATE, 0G FIBER, 2G SUGAR, 13G PROTEIN 7


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