pair it with


BUFFALO CAULIFLOWER BITES PREP TIME 10 MIN. – COOK TIME 40 MIN. – READY IN 50 MIN. – SERVINGS 6


1 medium head cauliflower 1 cup flour


1 cup low-fat milk or plant-based milk 1 tsp paprika


1 tsp garlic powder


STEP 1 Preheat oven to 425°F. Line a large baking sheet with parchment. Cut the cauliflower into small florets to total about 8 cups. STEP 2 In a large bowl, combine the flour, milk, paprika, and garlic powder. Season with salt and pepper. Add cauliflower to batter, coating each piece evenly; note that batter will be thick. Pour mixture onto prepared baking sheet, making into an even layer. Bake 15 min. STEP 3 Meanwhile, in a medium bowl, combine the melted butter and Buffalo sauce. Whisk until combined. After 15 min., remove cauliflower from oven. Brush buffalo sauce mixture over cauliflower. Bake another 10–15 min., until cauliflower is golden and tender. Using a spatula, transfer cauliflower to a platter. Sprinkle with the chopped chives and serve with blue cheese or ranch dressing.


PER SERVING: 192 CALORIES, 9 FAT, 4G SATURATED FAT, 19MG CHOLESTEROL, 415MG SODIUM, 24G CARBOHYDRATE, 3G FIBER, 4 SUGAR, 6G PROTEIN 12


3 tbsp unsalted butter, melted 1


cup Buffalo wing sauce Chopped chives, to serve Ranch dressing or blue cheese dressing, to serve


/3


Page 1  |  Page 2  |  Page 3  |  Page 4  |  Page 5  |  Page 6  |  Page 7  |  Page 8  |  Page 9  |  Page 10  |  Page 11  |  Page 12  |  Page 13  |  Page 14  |  Page 15  |  Page 16  |  Page 17  |  Page 18  |  Page 19  |  Page 20  |  Page 21  |  Page 22  |  Page 23  |  Page 24  |  Page 25  |  Page 26  |  Page 27  |  Page 28  |  Page 29  |  Page 30  |  Page 31  |  Page 32  |  Page 33  |  Page 34  |  Page 35  |  Page 36  |  Page 37  |  Page 38  |  Page 39  |  Page 40  |  Page 41  |  Page 42  |  Page 43  |  Page 44  |  Page 45  |  Page 46  |  Page 47  |  Page 48  |  Page 49  |  Page 50  |  Page 51  |  Page 52