pair it with
TEXAS CAVIAR PREP TIME 20 MIN. – COOK TIME 5 MIN. – READY IN 25 MIN. + CHILLING TIME – SERVINGS 8
1 (15.5 oz) can black-eye beans, drained and rinsed
1 (15.5 oz) can black beans, drained and rinsed
2 cups frozen (thawed) or fresh corn kernels
2 small green and/or red bell
peppers, seeded and finely chopped ½ small red onion, finely chopped
1 - 2 jalapenos, seeded and very thinly chopped
½ cup red wine vinegar ½ cup olive oil 2 tbsp sugar
1 medium clove garlic, finely chopped ¼ cup finely chopped fresh cilantro 1 (9 oz) pkg Nature’s Promise® Organic Yellow Corn Tortilla Chips (optional)
STEP 1 In a large heatproof bowl, combine the black-eyed peas, black beans, corn, bell peppers, red onion, and jalapeño. Set aside. STEP 2 In a small saucepan, combine the vinegar, oil, sugar, and garlic. Heat on medium, until sugar dissolves, stirring occasionally. Cool slightly. STEP 3 Pour warm dressing over bean mixture. Stir to combine, then stir in the cilantro. Season with salt and pepper to taste. Cover and refrigerate at least 4 hours or up to 1 day. Serve as a side dish or with the tortilla chips for scooping.
PER SERVING: 228 CALORIES, 14G FAT, 2G SATURATED FAT, 0MG CHOLESTEROL, 216MG SODIUM, 22G CARBOHYDRATE, 4G FIBER, 6G SUGAR, 5G PROTEIN 13
Page 1 |
Page 2 |
Page 3 |
Page 4 |
Page 5 |
Page 6 |
Page 7 |
Page 8 |
Page 9 |
Page 10 |
Page 11 |
Page 12 |
Page 13 |
Page 14 |
Page 15 |
Page 16 |
Page 17 |
Page 18 |
Page 19 |
Page 20 |
Page 21 |
Page 22 |
Page 23 |
Page 24 |
Page 25 |
Page 26 |
Page 27 |
Page 28 |
Page 29 |
Page 30 |
Page 31 |
Page 32 |
Page 33 |
Page 34 |
Page 35 |
Page 36 |
Page 37 |
Page 38 |
Page 39 |
Page 40 |
Page 41 |
Page 42 |
Page 43 |
Page 44 |
Page 45 |
Page 46 |
Page 47 |
Page 48 |
Page 49 |
Page 50 |
Page 51 |
Page 52