pair it with


BIG-BATCH MARINARA WITH MEATBALLS PREP TIME 15 MIN. – COOK TIME 25 MIN. – READY IN 40 MIN. – SERVINGS 12


1 tbsp olive oil


1 yellow onion, diced 3 cloves garlic, minced


2 (28 oz) cans no-salt-added crushed tomatoes


4 tsp Italian seasoning, divided 1 ½ lbs ground chicken


1 ½ lbs ground turkey 1 ½ cup quick oats ¼ cup ketchup


2 tsp Worcestershire sauce ½ tsp onion or garlic powder 2 large eggs


¼ cup grated Parmesan cheese


STEP 1 In a Dutch oven, heat the oil on medium-high. Add the onion and cook 5–7 min., until translucent, stirring occasionally. Stir in garlic and cook 30 sec. Add crushed tomatoes and 3 tsp Italian seasoning. Season with salt and pepper. Bring to a boil, cover, and reduce heat so tomato sauce simmers. STEP 2 To a large bowl, add the ground chicken, ground turkey, oats, ketchup, Worcestershire sauce, onion powder, eggs, Parmesan, and remaining 1 tsp Italian seasoning. Season well with salt and pepper. Mix until combined. STEP 3 Roll meat mixture into 1-inch balls and add to the simmering sauce. Let meatballs cook in the sauce 15–20 min., until done. Let sauce and meatballs cool; package in containers to refrigerate or freeze until needed.


PER SERVING: 325 CALORIES, 13G FAT, 3G SATURATED FAT, 124MG CHOLESTEROL, 418MG SODIUM, 26G CARBOHYDRATE, 5G FIBER, 8G SUGAR, 28G PROTEIN 29


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