Thursday, 2nd
August 2018
info@eastcorkjournal.ie Health & Beauty Come diet with me - Getting into the right mind-set
by JOANNE DELANEY 2lb down and I’m off on
my holidays ;) Sometimes when diet-
ing, it’s tough to get your head into
it, having the
right mind-set is crucial to the success of your plan,
for the last few weeks, with illness and just not follow- ing the plan correctly (Yes I got cocky) I managed to pile on the pounds … 5 to be exact. And why, because I
didn’t follow the plan. So, this week the Amaz- ing Aisling has sent me right back to basics and back to listening to my CD. I must say, since Sat-
urday I’ve stuck 100% to plan and kept up with my
I DON’T LIKE FLYING
walking so I’m looking for- ward to reaping the ben- efits of all my hard work, which really
isn’t hard
work because it’s com- pletely enjoyable. So I’ve had a lot of ques- tions about the Nutritional plan and my favourite sup- plements. So let’s start with the supplement’s, I have so many favorites,
but heres my top 3 and why
Treats Think Nutella
Number 3 – Chocolate meats
Nesquick Satisfy your sweet tooth and enjoy these sweet and crispy treats. You’ll
ask
yourself how anything so tasty could be so good for you without the
and with 15g of protein your getting all of your vi- tal intake
Number 2 FIT BACK INTO YOUR LIFE!
Sometimes it’s hard to fit in to your life when you’re overweight. Maybe it’s missing your favourite clothes, feeling cramped on a long flight or driving your car. Maybe there’s bits of your body you haven’t seen in a while! With Motivation weight management, you can lose a stone in four to six weeks.
Motivation offer private one-to-one consultations where we devise personalised eating plans over a 20 week programme. You won’t go hungry and you’ll have professional support all the way. Start living the life you really want and enjoy the success of achieving and maintaining your ideal weight. Call us now and fit back into your life.
Call 021 2428911
www.motivation.ie
by JOANNE DELANEY
Laser hair removal is an amazing treatment for many people. It gives lasting re- sults and a permanent reduction in unwanted body hair. Laser
removal can
the body with only a few short treatments and can give results that may for many months or even years. It’s a better invest- ment than all that shav- ing and home waxing and gives better results. Which begs the ques- tion… is laser hair re- moval permanent? All of this depends upon a number of fac- tors, including things like genetics, hair col- our, skin colour and maybe underlying med- ical issues such as poly- cystic ovaries or maybe
be used to successfully treat hair on any part of
The Hairy Truth - Is Laser Hair Removal Permanent?
an internal hormone imbalance
It within the
body…for me.. I hope so, and so far, Molly in Midleton Laser Clinic has absolutely changed my life!!!
I’m right now on
session number 4, and the difference is Out- standing!! The num- ber
treatments people may require after 6 to 8 sessions depends upon a number of factors such as the area of the body where the hair is being
hair often takes more maintenance
of maintenance really depends
upon the person’s ex- pectations in relation to how permanent laser hair removal is. The benefits of the
treatment are amazing and for some people actually
life-changing,
giving them increased confidence and a smile that they may not have had in many years due to excess body hair. If you can imagine somebody who has been suffering
from Hir-
treated (facial sessions
than other areas of the body) but on average most people
require
between 2 to 4 mainte- nance sessions per year. Still better than all that shaving and home wax- ing though, right?
@eastcorkjournal / #eastcorkjournal
sutisum “ excess facial hair for many years like me”, … for this person, a lasting reduction that could be maintained by treatments maybe 3 or 4 times per year is an excellent outcome. For the general pop- however
ulation that
do not have any under- lying medical issues of
eastcorkjournal Tel: 021 463 8000 • Email:
info@eastcorkjournal.ie • Web:
www.eastcorkjournal.ie
hormonal imbalances, laser hair removal does give a lasting result and although it does need to be maintained on aver- age one to two sessions per year this is a really excellent
result when
compared to other forms of hair removal such as shaving or wax- ing. If you would like any
further information on laser hair removal then please feel free to drop into Molly in Midleton Laser Clinic, her ex- pert opinion will really change your life.
Contact Molly to-
day! Ill keep you all up-
dated from sunny Barcelona as to the growth
CORK: 308 Harbour Point Business Park, Courtstown, Little Island
calories
Chocolate Delight Bar A crunchy centre coated
with chewy caramel and rich chocolate has proven to make this protein bar a favourite. Only 154 calories and
15g of quality protein per bar makes this chocolate treat
the perfect accom-
paniment to your healthy eating plan! Think Rocky Road,
meats rice-crispy bar! This is incredible.
Number 1 Caramel
breakfast!!! There’s no better time
Chocolate
granola , this by far is my number 1 from the Moti- vation Weight
Manage-
ment range – Packed with 11 grams of high quality protein, the Chocolate & Caramel Granola Snacks are a super tasty option that you can eat alone, add milk, or even add to your yogurt – I love love love this with natural yogurt for
than right now to make that lifestyle change , and with up to 50% off Mo- tivation Weight Manage- ment are waiting for you call!
Here’s hoping for an ex- cellent weightloss this week
X Joanne
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