Female Focus
Page 23 How can I prevent back pain?
We all know what to do when we get back pain, making an appointment to see your local doctor or physical therapist is usually your first port of call, however prevention is always a better option and will allow you to lead a more productive and happy life.
Try and be conscious of your posture and the way you sit and carry out your daily tasks, DON’T take chances with your back. If possible having a regular back health check will help to reduce your risk of back pain. Here are just a few healthy tips which may help you to maintain a healthy back and keep it that way.
Over 1000 distribution points!
Regular activity keeps your body strong and flexible to help support your back
- Get regular exercise. Regular activity keeps your body strong and flexible to help support your back. Establish and maintain a regular exercise program that includes aerobic training (such as walking, swimming, or cycling) as well as stomach and back strengthening. - Manage your weight. Extra pounds will put extra stress on your back and joints. To lose weight, eat more fruits, vegetables and low-fat foods. Keep portions small, avoid junk food and exercise regularly! Drink plenty of water. - Avoid activities that require heavy lifting, trunk twisting or bodily vibration. These activities can place stress and strain on your back. Avoid them when possible and always use safe lifting techniques. - Reduce stress. Stress has also been shown to affect low back pain. Stress can cause muscular tension and sometimes create muscles to spasm. Look at new ways to reduce or manage the stress in your life.
This article is for information purposes ONLY and should not be used as a diagnostic tool. Always consult with your medial adviser or G.P. on all medical matters. Should you require any further information, have any other question that you may want answered or would prefer a one to one FREE consultation then please contact Kevin 966 765 686 or 605 306 129 or email him on
physicaltherapyclinic@yahoo.com.
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