Female Focus
Page 17
Your Lifestyle Magazine Back Pain? REMA will get it sorted.
Many people suffer from lower back pain at some stage in their life. It is one of the three highest causes for being off work. Millions of work hours are lost, and hundreds of thousands of people suffer from severe and continual pain.
The causes of lower back pain (lumbago) are many and varied; such as being pregnant or overweight through to having a hernia, pinched nerve, osteoporosis, or another degenerative condition. Or physical activities may be the cause, such as sitting incorrectly at your desk, standing or sleeping incorrectly, or as a direct result of your occupation. For example carpet layers and kitchen fi tters are well known to often suffer from knee and back problems later in life. Many people struggle on regardless. Happily they will pop painkillers, which of course mask the situation, but never cure
it. So
then what do these do?
people They
c o n t i n ue doing just as they were; which simply adds to the problem. Waiting is bad – get treatment at REMA. The earlier that lower back pain is treated, the better the result. Conversely, the longer you leave the situation
the worse it will become, and the harder to treat. A person coming to REMA with lower back pain will typically have a series of between 6 and 10 treatments (depending upon the severity of the case) with one of our qualifi ed specialists, followed by a further 2 months or so of weekly exercise using our specialised exercise machines. After this, further exercise
will usually need to be continued at home, such as cycling or swimming. Depending upon each person’s case, the treatment
may consist
of a mixture of ‘trigger point massage treatment’, traction,
‘Back School’
education including prevention of harm education, and some lifestyle changes such as learning how to correctly stand, sit, sleep, lift, drive; ensuring that you are always in the correct positions and manner. As a general rule of thumb, if you are at the stage of wanting to see a doctor about your pain, then you should already be treating the specifi c cause, and learning about your individual problem and how it should be treated. Just taking painkillers or asking for stronger drugs will simply disguise the situation. Certainly don’t wait until the pain is really
bad...the damage you will be doing to yourself may be irreversible. Treatment at REMA can be 100% successful depending upon how much work you put in, how religiously you do your exercises, and
if the case has not progressed too far. Call
and book an assessment at REMA now; don’t live in pain or worsen your chances of recovery.
Prices:
30 minute classical massage 30 minute manual therapy 30 minute lymph drainage 45 minute foot refl exology
60 minute equipment aided physiotherapy with a physiotherapist
Our goal is to off er patients recovery of their mobility and physical functionality in the shortest possible time in a pleasant environment with a professionally qualifi ed, experienced and attentive staff .
We are not a gymnasium! Our ultra-modern equipment is specifi cally designed for the medical fi eld. Each machine is used for customised exercises, under the advice and with the one-to-one assistance of our qualifi ed therapists (Physiotherapists, medical rehabilitation Doctors, Cardiologists).
We also have fully equipped private consultation rooms to carry out conventional rehabilitation methods.
Treatments also available through hospital or home visits. We off er you:
Orthopaedic Rehabilitation (Post surgical treatments, herniated discs, fractures, joint and muscle alterations, lumbago, rheumatic disorders). Neurological Rehabilitation (CVA, TBI, hemiplegic, strokes, dizziness). Cardio-Respiratory Rehabilitation (Post heart attack, heart value surgery, asthma). Paediatric Treatment (Posture correction, Perthes disease, disorders of psychomotoric development, foot deformities). Sports Medicine: Sports Physiotherapy (Muscle overload, sprain, fi brillary breaks, strains). Fitness Revisions and Cardio-Respiratory checks (Stress test). Health and Lifestyle Training (Customised prevention with one to one counselling).
REMA, Center for Rehabilitation, Physical Therapy and Prevention. Pol. Ind. San Carlos Sur, 8 Dénia. 966 422 431
www.remasalud.com. Follow us on twitter:- RemaSalud_en
20€ 25€ 24€ 40€
35€
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