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Class Listings Hoop Dancing - Level 1
Hoop Dancing is an amazing way to create a healthy body and mind. No prior hula hoop experience is necessary; this class is geared for beginners. Hooping engages core muscles, increases aerobic capacity, and enhances flexibility and healthy body alignment through the graceful rocking motion used throughout the dance. The effective physical exercise of hooping makes it the perfect modality to empower people to feel good in mind and body. Hoops of different weights and sizes will be provided for the class and available for purchase. No class Jan. 17.
01 704 W1 Monday 6 sessions
01 704 W2 Monday 6 sessions
01 704 W5 Monday 5 sessions
01 704 W6 Monday 5 sessions
Jan. 3-Feb. 14 MCEC Rm. 217 Koren Walsh
Jan. 3-Feb. 14 MCEC Rm. 217 Koren Walsh
Feb. 28-March 28 MCEC Rm. 217 Koren Walsh
Feb. 28-March 28 MCEC Rm. 217 Koren Walsh
10:45-11:45 am $48
7:40-8:40 pm $48
10:45-11:45 am $40
7:40-8:40 pm $40
Hoop Dancing - Beginner Level 2
Building on what you learned in Level 1, you will be expanding into more advancd hoop moves. Continue growing in your hoop. Advanced and Combination moves will be taught with emphasis on performance. Hooping promotes flexibility and healthy body alignment. Hoops of different weights and sizes will be provided for the class and available for purchase. Past participation in Level 1 is required. No class Jan. 17.
01 704 W3 Monday 6 sessions
01 704 W7 Monday 5 sessions
Jan. 3-Feb. 14 MCEC Rm. 217 Koren Walsh
Feb. 28-March 28 MCEC Rm. 217 Koren Walsh
8:45-9:45 pm $48
8:45-9:45 pm $40
Hoop Dancing - Play and Practice Time Play and practice with your hoop! No formal instruction will be provided. Koren will be on hand to assist. Classes are held Jan. 8, Feb. 12, March 12 and April 9.
01 704 W4 56
Saturday MCEC Rm. 217 4 sessions
Jan. 8-April 9 Koren Walsh
12:50-1:50 pm $20
Koren Walsh
Koren Walsh is a vibrant woman with a contagious love of life. She found the power of the hula hoop after a devastating car accident that left her with an extensive recovery. Her love for teaching hoop dance and empowering students–especially women–has taken her around the country. Koren is an award winning hoop and fire dancer and has performed in many venues including the Minnesota Renaissance Festival.
Hot Shoes Muscle Dance
Hot Shoes has been inspiring students to dance their way to fitness since its debut in Excelsior, MN in 1979. Hot Shoes goal is to help you feel better emotionally and physically. Our one hour workout combines the art of dance with the science of exercise, the fun of rhythmic routines and fantastic motivating music with mind/body activity. Along with our cardio- endurance segment we use a variety of exercise equipment for toning and strengthening. Let Hot Shoes help you maintain a healthy, happy and quality lifestyle. Select any combination of classes in any of our locations to suit your schedule. Please bring a mat and wear cushioned aerobic shoes. For more information call 952-474-3009 or 612-961-2966. No class Jan. 17, Feb. 21.
01 561 W1 01 561 W2
Mon. & Wed. MCEC Gym 14 sessions
Mon. & Wed. MCEC Gym 16 sessions
Jan. 3-Feb. 23 Deb Frost
Feb. 28-April 20 Deb Frost
6:30-7:30 pm $52 x 1 a week $62 x 2 a week
6:30-7:30 pm $57 x 1 a week $67 x 2 a week
Adult Water Aerobics
Enjoy a water workout focused on flexibility, muscle strength, balance and endurance. See page 31 for details.
www.minnetonkacommunityed.org
Fitness
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