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Are you burnt out?


Banish tired looking skin and maintain the perfect complexion GIVE YOUR SKIN AN ENERGY BOOST


The season is underway, the long days are clocking up, we’re not as young as we used to be and we’re all too aware that tiredness is visible on our faces. So what can we do to make sure our skin is kept looking bright, youthful, healthy and fresh?


WATER


Get guzzling. Important for your general well being, but did you also know that not drinking enough can weaken your under eye skin causing bags and more wrinkles… Tiredness will also be visible through dried and chapped lips.


EXFOLIATE AND MOISTURISE Removing the dead skin twice or three times a week is a necessity and should form part of your regular routine, that includes you boys! The golden rule for not looking exhausted in the morning is to moisturise at night. Reaching


BOOSTING COLLAGEN


In addition to topical treatments, foods that boost collagen production also help in keeping your body fit. Collagen aids in boosting metabolism and energy because it contains glycine that helps pump sugar into your body tissues to keep you energised. So ask the nice Mr Chef to include collagen boosting foods in the crew diet.


VITAMIN C Eat more foods with high levels of Vitamin C. It’s an antioxidant that slows down the rate of damage caused by free-radicals. Great sources are red peppers, raspberries, broccoli and sprouts, tomatoes, oranges, kiwi and pomegranate.


110 | SUMMER 2017 | ONBOARD


STOP EATING SUGARY TREATS Products with a high sugar content will speed up the ageing process, causing the plumpness of a youthful complexion to age.


ADD MORE ANTIOXIDANTS TO YOUR DIET Antioxidants will help to fight off free radicals that cause your skin to age. Supping on green tea will keep the wrinkles at bay. Other high scorers are: goji berries, pecan nuts, elderberries, kidney beans and cranberries.


AVOCADOS Its oils will protect you against free radicals, whilst the omega 3 fatty acids will help to naturally boost the skin’s collagen levels.


its highest temperatures overnight, our skin absorbs moisture faster and more effectively while we sleep. Use a hydrating moisturiser day and night to help combat dry skin.


COLLAGEN: THE KEY TO YOUTHFUL SKIN Collagen occurs naturally in the skin, strengthening and firming our complexions. Basically it’s nature’s way of ridding your skin of pesky wrinkles. Excessive time spent in the sun, too much alcohol and a bad diet can all add to its loss, but it is possible to pump the skin with an extra hit of collagen and stop the ageing process in its tracks.


STORE YOUR PRODUCTS IN THE FRIDGE Plan ahead and place your eye products and moisturiser in the fridge. The cold products will instantly reduce puffiness and bring some colour to your cheeks.


FIND YOUR BALANCE


American psychologist Herbert Freudenberger coined the term ‘burnout’ in 1974 to describe the symptoms resulting from chronic stress. Here are tips to bring you back from the brink:


CUT CAFFEINE


The average ‘half-life’ of caffeine is six hours. That means if you have a cup of coffee at 4pm, at 10pm half of it is still swilling around your body. Don’t drink a cup of Joe within six hours of bedtime.


SLOW DOWN


Relax: Somewhere quiet with no work stimuli. REFLECT: Ask


your unconscious mind how you could’ve been more relaxed in the last day. Recharge: Think about three instances when you can be more relaxed.


EAT GOOD FATS


Tuck into more avocados, olive oil, and grass-fed cows’ butter. Ditch your morning bowl of sugary cereal for eggs. Fresh


vegetables are also key to energy and wellness.


SMELL THE ROSES


Be aware of everything around you. Grab some quiet time, switch off all technology and surround yourself with nature.


SLEEP WELL Nothing else will leave you as


recharged. Complete darkness helps, no blue techie lights before sleep and forget that bedtime drink or cigarette.


GET SUPPORT Talk to loved ones about how


you feel and seek the support of your GP or a therapist if


you’re suffering from long term sleep deprivation.


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