body beautiful
The latest facts, fads and tips to help keep you in ship shape condition this summer
SPA OF THE SEASON Capri Palace Spa, Anacapri
On that fine line between not being actually ill but not feeling anywhere near as good as you should? Book into Bodyism’s Body Brilliance programme at its Capri outpost for a short, sharp reset. This stalwart spa has serious medical clout. Collaborations with some of Italy’s finest university hospitals are carried out under the supervision of medical-spa director Professor Francesco Canonaco. This is not an old-school ‘weigh-in, shame, hunger-pangs’ place. There’s morning yoga, mid-afternoon massages and hikes to the top of Monte Solaro.
www.capripalace.com
FACE TIME
ZIIP is an FDA cleared handheld electrical skincare device. The technology behind ZIIP is groundbreaking: small, energetic vibrations are pushed into the skin through positive- and negatively- charged discs, giving your skin life. ZIIP BEAUTY offers the user several different facial treatments. Through ZIIP’s supporting iPhone/iPad app, you can select a treatment based on your desired result, and wirelessly send it to your ZIIP device. €440
www.ziipbeauty.com
BEAUTY MYTH CROSSING YOUR LEGS WILL GIVE YOU VARICOSE VEINS
Contrary to popular belief, crossing your legs does not contribute to varicose veins. In fact, standing is more likely to be the culprit. Standing all day forces veins to work overtime, pumping blood from the legs to your heart, which causes a pooling of blood and results in dark, visible veins.
RELAXATION APPS
COMPLETE RELAXATION Guided Meditation for a Happy, Stress Free Life. If you are looking for an
effective meditation app for your iOS devices, download Complete Relaxation. This is the pro version of Complete Relaxation Lite app.
BUDDHIFY 2 Another great meditation app for peaceful life. This app comes with many cool features
( 80+ guided audio meditation tracks, solo meditation timer and more ) and a beautiful user interface.
ICE ICE BABY
Refresh, lift and brighten tired eyes in a flash with these botanically-rich, cooling cubes. Specially developed as a complete solution to treat dark
circles, puffiness and wrinkles in one. €55
www.annesemonin.com
BETTER BUTTER Ghee has a host of health and cooking benefits and is good for the mind and spirit. As a form of clarified butter its an essential power food. With a high smoke point of 250°C, it won’t break down into free
radicals like many other oils. Ghee is not likely to affect people with a dairy or casein intolerance, so most people who are lactose or casein intolerant have no issue with ghee. Ghee is rich in the oil soluble vitamins A and E and is thought to strengthen your immune system, have anti inflammatory properties and promote positivity.
VO2MAX VOLUME OF OXYGEN (O2) MAXIMUM
Curious to know how your fitness level stacks up? Or maybe just your neighbour in spin class? While you can’t quantify overall fitness, VO2 max is the number that remains supreme among endurance athletes. Known as the ’Darth Vader test’, you find your VO2 max by sprinting on a treadmill with an air-tight face mask that measures the maximum amount of oxygen you can utilise during full-out exercise. For a woman in her 20s or 30s, the average VO2 max is between 30 to 35 percent, anything over 40 is considered excellent.
ONBOARD | SUMMER 2017 | 107
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