Thursday, 24th
May 2018
info@eastcorkjournal.ie Health & Beauty
lose again Some
Come Diet With Me say Successful by JOANNE DELANEY
4 lb loss!! This week I’m thrilled to
say I’ve lost a nice healthy 4lb
Its been a long time coming I thought I’d never
weight loss demands the right combination of three components: good nutri- tion, physical activity and behaviour modification. Your body can’t
and
won’t do everything you want it to without the right fuel and tools, which is exactly what Motivation Weight Management give you. Reject processed foods
I DON’T LIKE FLYING
full of additives or oth- er artificial substances in favour of whole foods this can be anything from switching white to brown i.e rice, pasta bread etc.. . You’ll be trading in excess salt, sugar and fat for dense nutrients your body can use to tackle those pounds You will need to con-
sume fewer calories than you burn to lose weight, so managing portion siz- es and calories is crucial
to weight loss, so eating a cream cake and going for a brisk walk just doesn’t tally out .
Make sure you get in
some in physical activity that you enjoy every day. It doesn’t need to be a mar- athon; taking the stairs at work and walking or bik- ing is a great place to start, for me its walking, I love to walk and you don’t have to over exceed yourself to make sure your active, so Choose whatever works for you and your schedule,
FIT BACK INTO YOUR LIFE!
Sometimes it’s hard to fit in to your life when you’re overweight. Maybe it’s missing your favourite clothes, feeling cramped on a long flight or driving your car. Maybe there’s bits of your body you haven’t seen in a while! With Motivation weight management, you can lose a stone in four to six weeks.
Motivation offer private one-to-one consultations where we devise personalised eating plans over a 20 week programme. You won’t go hungry and you’ll have professional support all the way. Start living the life you really want and enjoy the success of achieving and maintaining your ideal weight. Call us now and fit back into your life.
Call 021 2428911
www.motivation.ie
The Very Hairy Truth by JOANNE DELANEY
1 week on and not growing strong…
I genuinely cannot believe
this, but there are so many parts on my face I have not had to touch since round 1!!! I haven’t even had to shave
at all since last Saturday its insane, my skin is so smooth, and hasn’t even broken out tingled or even stubble ! I’m still blown away, Mol-
ly at Midleton Laser clinic is a magician at the least, not only has my hair slowed in growth, but my confidence has soared.
My Results with Midleton
Laser Clinic were immedi- ate, but some women are not so lucky, In order to un- derstand why results are not immediate for some, the first thing to consider is how laser hair removal actually works.
Without going into too
much detail, the light beam from the laser targets mel- anin (the dark pigment found in hair and skin which gives it its colour), which is found in concentra- tion around the base of the hair follicle.
This produces heat which damages the follicle, causing the hair to fall out, approxi- mately 1 -2 weeks after treat- ment. The aim is to cause enough damage to disable the follicle permanently. It
some results may be seen shortly after the first treat- ment.
The next thing to consider
is the various stages of hair growth and their signifi- cance to laser hair removal, Particularly in Hirsutisim, as the hair is more coarse and dark .
Basically, hair growth oc- curs in 3 phases; the growth
@eastcorkjournal / #eastcorkjournal
phase (Anagen), the transi- tional phase (Catagen) and the resting phase (Telogen), and there are always hairs at each phase at any given time. This cycle repeats it- self continuously, with the length of each cycle varying depending on area of the body.
Laser hair removal is therefore follows that
only effective on hairs in the growing stage, so at any given time only a certain percentage of the hair in the treatment area will be removed.
why multiple
It is easy to see from this, sessions are
usually required. Results usually become more notice- able after about 3 sessions.
You really should check
Midleton Laser Clinic and have a chat with Molly.
Im already exited for round 3!! eastcorkjournal Tel: 021 463 8000 • Email:
info@eastcorkjournal.ie • Web:
www.eastcorkjournal.ie
Molly Morris Walsh ITEC, CIBTAC, CIDESCO
IPL accredited, FDA approved
Tel: (021) 4634000 Mob: (087) 1308590
CORK: 308 Harbour Point Business Park, Courtstown, Little Island
because fitting in exercise around work is not as easy as some might think. Behaviour modification
is another key element in weight loss, another thing Motivation Weight Man- agement
are experts in,
some people put this on the backburner, but this is vital to weight loss. The “yo-yo” effect of dieting and gain- ing weight back again is a result of failing to modify problematic behaviour’s. It doesn’t matter if you’ve failed in your weight loss
efforts in the past — you can do it this time, and Motivation Weight Man- agement can show you how!
Look, realistically , no
one is perfect, we all hu- man and we all have our own issues with our weight, but
the most important
thing you can do for our- selves if we feel unhappy is make a change. Motivation Weight Management will change your life. Recipe this week, Weight
Management Chicken
Noodle soup This week, I tried the
Motivation Weight Man- agement Chicken Noodle soup.. OMG it’s so tasty, and packed full of protein, I added a breast of chick- en and some Spinach and onion to make a broth and it was absolutely beautiful .. Some “food” for thought this week. Here’s to another excel-
lent weight loss week Until Next week Joanne
31
Molly Morris Walsh
ITEC, CIBTAC, CIDESCO IPL accredited, FDA approved
Tel: (021) 4634000 Mob: (087) 1308590
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