ars, your health should see a noticeable im- provement. Changing everything at once sets us up


for failure. It took a long time to establish our habits, and it takes steady and methodical steps to change. Small steps lead to big changes. If you fall off the horse, just get back on and keep going. Don’t beat yourself up, but don’t give up because you got derailed. Soon you will be looking back, looking and feeling better and can tell those past habits to go screw themselves! And I know there are those of you out there who recognize the need and want to make changes. As my friend Mike Boulware said so eloquently, “In the 70s bands took their drug dealer with them on the road. Now they take their personal trainer.” So, if you don’t have a personal trainer and even if you do, come with me on the magic carpet ride to a happier, healthier you! Join me next time for more tips for food on the road. I’ll share what Vicki does to prepare so Paco can supplement and address his food needs.


Rock On! Catch ya on the flip side… Love, Electra The Rock-n-Roll Health Chick


Mike Boulware serenading my wedding guests. (Photo Courtesy of Phaedra Hise)


Electra Posada (the rock-n-roll health chick) is an Integrative Health and Nutrition Con- sultant and Coach. Find her on Face Book at Our Health Revolution and online at www.OurHealthRevolution.net. Coming soon: Rockin’ Your Health, by Our Health Revolution will be on WUBA, 88.1 in High Springs, Florida. Streaming soon…


WE ONLY HAVE ONE PLANET.


Vicki Bordeaux and Paco (Photo courtesy of Vicki Bordeaux)


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