are also fine, but the red bell pepper is chock full of vitamins and nutrients) into rings. Trash the seeds and funky stuff in the middle of the pepper. Take the two largest rings and saute them in a skillet with extra-virgin Olive Oil. Extra virgin just sounds good somehow, doesn’t it? Once the peppers are heated and lightly


browned on both sides, crack an egg into the center of each ring. I always break up the yel- low, but that’s your call. Onced they cook a few minutes, flip them over to cook on the other side, and place half a slice of cheese on top. Once the cheese is melted, you should be good to go. Enjoy with a slice of multi grain toast or a whole grain English muffin and a nice cup of coffee. - Michael Buffalo Smith •


that’s your call.Afterthe mixture has been re- heated, add 1/4 cup grated cheese of your choice. I use the always dependable Kraft sharp (or sometimes extra-sharp) aged cheese. Add two eggs. Scramble. Serve with a multi-grain English muffin, lightly buttered, and a hot cup of joe.


(Additionally, I often toss in a spoonful each of chia seed, hemp seed and flax seed. The stuff is good for you!)


Eggs with Bell Pepper Breakfast


Groceries One red bell pepper 2 Eggs One slice of American Cheese Olive oil


Process And now for something completely dif-


ferent. Slice a red bell pepper (green or yellow


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