Female Focus
Page 17
Your Lifestyle Magazine
REMA fi rst, and only then to the Gym. Life is movement
When most people think of ‘muscles’, they think about the muscles that we can see, such as the biceps muscles in our arms. Muscles are the ‘engine’ that your body uses to propel itself. Although they work differently to a car engine or an electric
motor, muscles do the same thing - they turn energy into motion.
It would be impossible for you to do anything without your muscles. Absolutely everything that you conceive of with your brain is expressed as muscular motion. The only ways for you to express an idea are
with the muscles of your larynx, mouth and tongue (spoken words), with the muscles of your fi ngers (written words or ‘talking with your hands’) or with the skeletal muscles (body language, dancing, running, to name but a few). Because muscles are so crucial to us, they are incredibly sophisticated. They are effi cient at turning fuel into motion, they are long-lasting, they are self-healing and they are able to grow stronger with practice. They do everything from allowing you to walk to keeping your blood fl owing! The importance of REMA If you suddenly start exercising after a period of inactivity, REMA is the fi rst place to go. Or if you have had any illness or injury, or if you are prone to illness or injuries, or if you have any back or joint pain, REMA is the fi rst place to go. Why? Because with the latest expertise, equipment and supervision we will help you move healthily to improve
your fi tness levels, in a better and more controlled way. Every person is different, and we will help you to optimise your exercise programme in a safe and assessed way. And you will have much better long-term results, because our physios will put together an individualised plan for you to improve your fl exibility, coordination, strength and endurance, and in particular fi nd out the optimum level of exercise for you to make the most improvements. It’s Spring time, so time to spring into action:
Prices:
30 minute classical massage 30 minute manual therapy 30 minute lymph drainage 45 minute foot refl exology
60 minute equipment aided physiotherapy with a physiotherapist
20€ 25€ 24€ 40€
35€
REMA is not expensive, if you look at our prices above you will see this. We have the capability to make your exercise work the very best for you, and always in the safest way. You don’t have to come to REMA forever, but it is very important for your body that you at least start off at REMA.
Our goal is to off er patients recovery of their mobility and physical functionality in the shortest possible time in a pleasant environment with a professionally qualifi ed, experienced and attentive staff .
We are not a gymnasium! Our ultra-modern equipment is specifi cally designed for the medical fi eld. Each machine is used for customised exercises, under the advice and with the one-to-one assistance of our qualifi ed therapists (Physiotherapists, medical rehabilitation Doctors, Cardiologists).
We also have fully equipped private consultation rooms to carry out conventional rehabilitation methods.
Treatments also available through hospital or home visits.
We off er you:
Orthopaedic Rehabilitation (Post surgical treatments, herniated discs, fractures, joint and muscle alterations, lumbago, rheumatic disorders). Neurological Rehabilitation (CVA, TBI, hemiplegic, strokes, dizziness). Cardio-Respiratory Rehabilitation (Post heart attack, heart value surgery, asthma). Paediatric Treatment (Posture correction, Perthes disease, disorders of psychomotoric development, foot deformities). Sports Medicine: Sports Physiotherapy (Muscle overload, sprain, fi brillary breaks, strains). Fitness Revisions and Cardio-Respiratory checks (Stress test). Health and Lifestyle Training (Customised prevention with one to one counselling).
REMA, Center for Rehabilitation, Physical Therapy and Prevention. Pol. Ind. San Carlos Sur, 8 Dénia. 966 422 431
www.remasalud.com
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