50+ Programs Strength and Bone Density
There is scientific evidence that shows the benefits of weight bearing exercise on bone density. We reach peak bone den- sity in our twenties and begin to lose it in our thirties. This is especially true without proper exercise, diet and with a family history of osteoporosis. This class takes you through a wide variety of light weight bearing exercises to help you stay strong and healthy. Our instructor, Jen Young, holds a Master degree in Exercise Science and conducted her graduate stud- ies on the effects of exercise on bone density. Location: Community Center Room A.
Code Date Day Time R/NR Reg. By
5526 1/3-2/14 Tu 5:30-6:30pm $35/$52 12/28 5527 2/21-4/3 Tu 5:30-6:30pm $35/$52 2/14 5528 4/10-5/22 Tu 5:30-6:30pm $35/$52 4/3
Aquacise
Come and cool off in a fun calorie burning, muscle toning, en- ergizing, and low-impact workout! The workouts incorporate cardiovascular conditioning, while increasing muscle growth and toning through the natural resistance and buoyancy of water. Instructor: Dolly at 5pm, Jennifer at 6pm. Location: Hilton Hotel Pool, Warrenville Rd. in Lisle.
Code Date Day Time
5539 1/2-2/15 M, W 5-6pm 5540 1/2-2/15 M, W 6-7pm 5541 2/20-4/4 M, W 5-6pm 5542 2/20-4/4 M, W 6-7pm 5543 4/9-5/23 M, W 5-6pm 5544 4/9-5/23 M, W 6-7pm
R/NR Reg. By $51/$78 12/28 $51/$78 12/28 $51/$78 2/14 $51/$78 2/14 $51/$78 4/2 $51/$78 4/2
Tai Chi Tai Chi Exercise is a Chinese ancient exercise art for health. It is a holistic exercise that can improve energy and balance. Tai Chi exercise improves health by increasing muscle strength/endurance, improving flexibility/coordination/bal- ance, relaxing mind/body and reducing anxiety/stress, im- proving circulation/breathing/digestion. For both mind and body, there is nothing like this gentle, relaxed, graceful, ho- listic exercise art. Instructor is Dr. Xiaoping Xu. She is a mas- ter of Tai Chi, having over 20 years of experience teaching Tai Chi to over thousands of people in China, Japan and the USA. Dr. Xu is also a MD and PhD specializing in Acupuncture/Inte- grative holistic medicine. (7 weeks) No class 3/31, 4/7 & 5/26. Location: Woodridge Park District Community Center Maple Room.
Code Date Day 5557 1/7-3/10 Sa 5558 3/17-6/9 Sa
Time
9-9:55am 9-9:55am
R/NR Reg. By $74/$89 1/2 $74/$89 3/10
Quilter’s Shop Hop Calling all quilters! What could be more enjoyable than visit- ing quilt shops with a group of fellow quilters? Board our bus, sit back and leave the driving and parking to us. We’ll spend the day visiting seven delightful shops, each having its own special inventory and ‘feel’. Get a stamp on your ‘passport’ and a free quilt pattern at each shop, and be entered into a draw- ing for fabulous prizes. A quick lunch stop will be made during the day (lunch not included in fee).
Code Date Day 5310 2/11
Sa , Chicago Time 9:30am
R/NR Reg. By $22/$25 1/30
Chicago Flower & Garden Show Navy Pier
The Midwest’s first blush of spring is indoors at Navy Pier at the Chicago Flower & Garden Show. This year’s theme is “Hort Couture”, reflecting the influence of fashion and design in flo- ral, plant and landscape creations. Take in the beautiful sights and smells of a dazzling array of floral and plant containers, horticultural and greening displays, stylized gardens in full bloom, and 100+ vendors showcasing their wares. Dining op- tions are available within the Festival Hall as well as at numer- ous restaurants within Navy Pier. Fee includes transportation and show admission. Age: 50+
Code Date Day 5229 3/13
Time Tu 10am
R/NR Reg. By $29/$32
2/6
Zumba Gold for Seniors Zumba Gold takes the popular Latin-dance inspired workout of Zumba and makes it accessible for seniors, beginners or others needing modifications in their exercise routine. Zumba Gold builds cardiovascular health by challenging the heart and working the muscles of the hips, legs and arms with dance moves.
It’s a dance-fitness class that feels friendly, and most
of all, fun. Age: 18 and up Code Date Day
Time R/NR Reg. By
5548 1/18-2/22 W 5:30-6:05pm $30/$36 1/11 5549 2/29-4/11 W 5:30-6:05pm $30/$36 2/22 5550 4/18-5/23 W 5:30-6:05pm $30/$36 4/11
Community Park Fitness Center
50+ Memberships Come work out in a friendly, motivating atmosphere while enjoying a spectacular view of Community Park. The staff at Community Park Fitness will assist you with orientation of equipment and help you get started. Questions? Call 630- 964-3410 ext. 4318 or email
fitness@lisleparkdistrict.org.We are proud to offer some of the lowest rates in town without any initiation or hidden fees! 1 month membership 3-month membership
$25 $60
Year-membership in full $180 (save $120!) Continuous membership $15 per month Personal Trainers also available! See page 33 for details.
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