This page contains a Flash digital edition of a book.
Community Park Fitness Personal Training


Community Park Fitness is now offering Personal Training to members and nonmembers. This program is designed to challenge, motivate, and help you achieve maximum results through one-on-one workouts. Our experienced and certified trainers will develop person- alized one-hour workout routines specifically designed to achieve your personal goals. Each motivating session ensures you proper instruction and guidance to guarantee the most effective workout. For more information or to set up an appointment, stop in and see us today or call us at 630-353-4308.


Individual Training CPF Members Nonmembers 1 Session 5 Sessions 10 Sessions


$55


$200 ($40/session) $350 ($35/session)


$70


$275 ($55/session) $500 ($50/session)


Bring a friend to increase your motivation! Partner Training


1 Session 5 Sessions 10 Sessions


*Indicates price per person.


Fitness Assessments are a required component of effective personal training. Each 30-minute fitness assessment will take place before your first session with your trainer and is included in your fee.


Trainer - John Mizoguchi 25% off select fitness classes for members! Look for yellow highlights on the following pages!


Intro to Fitness Are you someone who is intimidated by the gym? Do you think exercise is only for weight loss? If you answered yes to either of these questions or would like to get into shape, but don’t know where to start, take this class! You will learn basic and effective exercise routines for all areas of your body, as well as how to craft a well-rounded exercise plan that fits into your schedule. You will also learn what to stretch and why as well as simple ways to in- corporate a healthier diet into your lifestyle. Location: Commu- nity Center Room A. Instructor: Kim. Age: 14 and up


Code Date Day Time


5532 1/2-2/13 M 6-6:45pm 5533 2/20-4/2 M 6-6:45pm 5534 4/9-5/21 M 6-6:45pm


R/NR Reg. By $36/$54 12/28 $36/$54 2/13 $36/$54 4/2


Group Training


Get the benefits of personal training for a fraction of the cost of a one-on-one workout! Sign up alone or with some friends for this fun and dynamic group training workout. This class will be taught by John Mizoguchi, NPTI, NASM, certified personal trainer. Location: Recreation Center Athletic Space Age: 14 and up


Code Date Day Time R/NR Reg. By


5515 1/2-2/15 M, W 5:30-6:30am $72/$95 12/28 5516 1/6-2/17 F


5517 2/20-4/4 M, W 5:30-6:30am $72/$95 2/13 5518 2/24-4/6 F


5519 4/9-5/23 M, W 5:30-6:30am $72/$95 4/2 5520 4/13-5/25 F


5:30-6:30am $36/$54 12/30 5:30-6:30am $36/$54 2/17 5:30-6:30am $36/$54 4/6


Coming Soon! Two new rooms in the Community Center for fitness programs!


32


CPF Members* Nonmembers* $45


$60


$150 ($30/session) $250 ($25/session)


$225 ($45/session) $400 ($40/session)


Trainer - Kim Brondyke


Page 1  |  Page 2  |  Page 3  |  Page 4  |  Page 5  |  Page 6  |  Page 7  |  Page 8  |  Page 9  |  Page 10  |  Page 11  |  Page 12  |  Page 13  |  Page 14  |  Page 15  |  Page 16  |  Page 17  |  Page 18  |  Page 19  |  Page 20  |  Page 21  |  Page 22  |  Page 23  |  Page 24  |  Page 25  |  Page 26  |  Page 27  |  Page 28  |  Page 29  |  Page 30  |  Page 31  |  Page 32  |  Page 33  |  Page 34  |  Page 35  |  Page 36  |  Page 37  |  Page 38  |  Page 39  |  Page 40  |  Page 41  |  Page 42  |  Page 43  |  Page 44  |  Page 45  |  Page 46  |  Page 47  |  Page 48  |  Page 49  |  Page 50  |  Page 51  |  Page 52  |  Page 53  |  Page 54  |  Page 55  |  Page 56  |  Page 57  |  Page 58  |  Page 59  |  Page 60  |  Page 61