PAN FRIED LOIN OF JUMBO COD
Warm a non stick frying pan with 60 g of butter and a teaspoon of olive oil. Season with milled white pepper. Heat until hot, but be careful not to burn the butter. Place the lightly floured loin of cod skin down in the pan. Cook robustly to sear the skin for a minute. Reduce the heat and turn the fish. Cook gently for 4 minutes, cover the pan and finish for a further three minutes or so until the flesh is slightly opaque, add a handful of samphire and sauté in the fish juices quickly. Remove the fish to a serving plate, serve with the skin on, or off, if you prefer. Add a half glass of robust white wine to the pan, turn up the heat to de-glaze the pan and pour the reduced liquor over the fish. Garnish with the samphire.
New potatoes would be good with this. Recipes by Philip Watts (of Philips Foods)
COD & DARTMOUTH CRAB TART
Soften a quarter of a medium onion in 50g butter and chop in a courgette. Beat 2 eggs and add to mixture. Season with salt and ground milled white pepper and a pinch of mixed herbs. Line a 11cm blind baked pastry case with cooked cod pieces - about 60g - and a tablespoon of mixed, or white crab meat. Carefully pour over the egg and vegetable mixture. Sprinkle with grated cheese and decorate with a whole cherry tomato, kalix on. Bake at 200c for 15 to 20 minutes. Serve warm with a summer salad.
Dartmouth apprentice restaurant
The only training restaurant for the long-term unemployed in South Devon Fantastic Lunch and Evening Menus – Serving 1
1am - 5pm and 6pm - 9pm Upcoming Events:
Baz Sings Swing – October 1st
Great swing music, served with the best food. Music with lovely three course meal: £25. Grand Gala Fundraiser – November 5th
A fundraiser for the Apprentice Programme – fireworks guaranteed! Ian Bloomfield of Opera on the Run gives a performance which is new, exciting and very secret!
Tickets £35 per person, to include a wonderful two course meal and drink on arrival. We will be holding an auction on the night and, of course, there will be a raffle.
Call 01803 837 820
www.dartmouthapprentice.com
for further information email
nina@trainingforlife.org St Barnabas Church Newcomen Road Dartmouth Devon TQ6 9BN 33
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