Fitness TRX® - Suspension Training
Build power, strength, flexibility, balance, and mobility with the method of leveraging body weight. Every exercise is powered by the abdominals. Form technique will be monitored and modifications given to enable each participant to be safely challenged. This class is for all levels and is used in rehabilitating weak muscles and for challenging strong muscles through leveraging, gravity, and speed. As control is achieved, cardio challenges will be structured in the class activity.
NEW! TRX® - Core 30
Take 30 minutes to focus on the core with the TRX straps. Focus is on your core that initiates upper and lower body moving.
TRX® - Athletic
Increase your competitive edge! Safely build strength, balance, flexibility and core stability using the TRX®
. The TRX® is a total body workout
that strengthens your deep stabilizer muscles and bigger superficial muscles. Become the leaner and stronger athlete you need to be to reduce your chance of injury. Sport teams of 6 to 10 can request additional days and times to train together.
Session I: Register by September 6 for a 10% discount. Session II: Register by October 25 for a 10% discount.
Session I: Register by September 6 for a 10% discount.
No class October 14 & 31, November 27, 28, & 29 and December 24. Age: 15 years & up Min/Max: 5/8
Location: Recreation Center
SESSION I Class #
Date Day Time Type 230130-01 9/16 - 10/28 M 9:00 - 9:55 am TRX Instructor: Staff FM/R/NR $72/$96/$144
230130-02 9/16 - 10/28 M 5:15 - 5:45 pm Core 30 $36/$48/$72 230130-03 9/17 - 10/22 TU 10:15 - 11:10 am TRX 230130-04 9/17 - 10/22 TU 5:00 - 5:55 pm TRX
$72/$96/$144 $72/$96/$144
230130-05 9/17 - 10/22 TU 6:00 - 6:30 pm Core 30 $36/$48/$72 230130-06 9/18 - 10/23 W 7:00 - 7:55 pm TRX 230130-07 9/18 - 10/23 W 8:00 - 8:55 pm Athletic 230130-08 9/19 - 10/24 TH 6:00 - 6:55 pm TRX 230130-09 9/20 - 10/25 F 5:15 - 6:10 am TRX
$72/$96/$144 $72/$96/$144 $72/$96/$144 $72/$96/$144
230130-10 9/20 - 10/25 F 10:15 -10:45 am Core 30 $36/$48/$72 230130-11 9/21 - 10/26 SA 11:00 - 11:55 am Athletic
SESSION II Class #
Date Day Time Type 230130-13 11/4- 12/9 M 9:00 - 9:55 am TRX FM/R/NR $72/$96/$144
230130-14 11/4 - 12/9 M 5:15 - 5:45 pm Core 30 $36/$48/$72 230130-15 11/5 - 12/10 TU 10:15 -11:10 am TRX 230130-16 11/5 - 12/10 TU 5:00 - 5:55 pm TRX
$72/$96/$144 $72/$96/$144
230130-17 11/5 - 12/10 TU 6:00 - 6:30 pm Core 30 $36/$48/$72 230130-18 11/6 - 12/18 W 7:00 - 7:55 pm TRX 230130-19 11/6 - 12/18 W 8:00 - 8:55 pm Athletic 230130-20 11/7 - 12/19 TH 6:00 - 6:55 pm TRX 230130-21 11/8 - 12/20 F 5:15 - 6:10 am TRX
$72/$96/$144 $72/$96/$144 $72/$96/$144 $72/$96/$144
230130-22 11/8 - 12/20 F 10:15 -10:45 am Core 30 $36/$48/$72 230130-23 11/9 - 12/14 SA 11:00 - 11:55 am Athletic
NEW! Pilates Builder lld
Move through intermediate and advanced Stott Pilates mat formats from start to finish. This class is designed for participants with knowledge of pilate postures. This class will flow through an order of exercises that are challenging in both strength and flexibility.
Age: 16 & up
Location: Recreation Center Class #
Date
Min/Max: 6/20 Instructor: Linda Ruff
Day Time FM/R/NR
230134-01 9/17 - 10/22 TU 8:00 - 8:55 pm $45/$69/$90 230134-02 11/5 - 12/10 TU 8:00 - 8:55 pm $45/$69/$90
NEW! Outdoor Fitness Class
Enjoy the outdoors while reaching your fitness goals. Walk like a professional. This walking class will teach you proper walking technique and the pro’s and con’s about walking shoes worn on your feet. Bring a pedometer (optional) and set goals on the number of steps each day. Class will discuss the benefits of walking and ways to make your walk more interesting. Learn how to pay attention to what is going on around you as well as stretches for before and after your walk. Take this class and find out! Rain site will be at the Recreation Center, 4500 Belmont Road. Bring towel and water.
Age: 18 years & up
Location: McCollum Park Pavilion Class #
Date Min/Max: 6/12 Instructor: Susan Mitchell Day Time FM/R/NR 230133-01 9/19 - 10/24 TH 8:30 - 9:25 am $36/$48/$72 Autumn 2013 57 $72/$96/$144 230130-24 11/10 - 12/15 SU 10:30 - 11:00 am Core 30 $36/$48/$72 $72/$96/$144 230130-12 9/22 - 10/27 SU 10:30 - 11:00 am Core 30 $36/$48/$72
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