Fitness Transformation Solutions!
Did you know that 68.8% of Americans are considered overweight or obese? Are you wanting change but unsure where to begin? If you are at least 50 pounds overweight and are ready to transform your lifestyle, this is the program for you! Get the support and instruction you need to change your life by changing your lifestyle. In this program you will get:
Premier Group Fitness Classes
Premier classes focus on specific training that will progress over the length of the class. Registration deadline is three business days prior to the class start date.
ss Weight Training for Women
Certified Lifestyle & Weight Management Coach
Taught by Pete Wilt, a Nationally Certified ACE® Personal Trainer and Lifestyle Coach with proven success and a 23-year veteran in the fitness field.
Fee Fitness Member $450
13 weeks 26 weeks $880
*Non-Member $570 $1,120
Each client will be required to fill out a personal training packet and a doctor’s note may be required. Once you begin your 13-week session, no refunds will be applied.
* Non-member pricing includes a fitness membership for the length of the program.
Group Exercise Classes
Group Exercise Classes are available by purchasing 1, 5 or 10 classes that will be tracked by a Play Pass, or by purchasing an Unlimited Group Exercise with your active membership. Fitness classes are offered weekly for all participant levels. Class schedule and descriptions are online at
dgparks.org in the fitness section under group exercise tab or pick up a schedule at the Recreation Center.
Walk in and purchase your visit(s) at the Recreation Center.
Recent studies show weightlifting two times a week can reduce overall body fat by three percentage points in just 10 weeks, while increasing bone density! A certified personal trainer provides resistance training, proper form, personal program design, and muscle training theory. No class November 28.
s g, Age: 15 years & up
Location: Recreation Center Class #
Date
Time: 7:00 - 7:50 pm Instructor: Jeanette Kay
Day
230102-01 9/17 - 10/22 TU 230102-02 9/19 - 10/24 TH
FM/R/NR Min/Max
$36/$48/$72 5/15 $36/$48/$72 5/15
230102-03 9/17 - 10/24 TU & TH $63/$84/$126 3/10 230102-04 11/5 - 12/17 TU 230102-05 11/7 - 12/19 TH
230102-06 11/5 - 12/19 TU & TH $68/$91/$137 3/10 NEW! Six weeks to SHAPE-UP
Tone up with a full body, express workout! Private fitness groups. No class November 27 & 30.
Age: 15 years & up
Location: Recreation Center Class #
Date Min/Max: 6/10
Instructor: Katrina Anderson Day Time
FM/R/NR
230139-01 9/18 - 10/23 W 8:00 - 8:30 pm $36/$48/$72 230139-02 9/21 - 10/26 SA 11:15 - 11:45 am $36/$48/$72 230139-03 11/6 - 12/18 W 8:00 - 8:30 pm $36/$48/$72 230139-04 11/9 - 12/21 SA 11:15 - 11:45 am $36/$48/$72
Bare Balance Body Buster Boot Camp Body Pump Cardio Ball Cardio Kick Box Cycle Drills Extreme Just Lift Low Impact & Tone Pilates PIlates Plus PiYo Strength Sculpt Step & Tone Turbo Kick Yoga Zumba Zumba Gold
# of visits FM/R/NR One-class $8/$10/$15 5-class $30/$38/$57 10-class $56/$70/$105 Unlimited $204/NA/NA
No Classes:
Labor Day .......... September 2 Thanksgiving Day ..... November 28 Christmas Eve Day .... December 24 Christmas Day ....... December 25 New Year’s Eve Day . . . December 31 New Year’s Day ...... January 1 Limited schedule November 27 - 29 Holiday schedule December 23, 2013 through January 1, 2014.
NEW! Functional Fitness
Begin building a body capable of doing real-life activities in real-life positions. Integrate muscles to work together rather than isolating them. Simulate common movements you might make at home, work, or in sports. Train and develop with multi-joint and multi-muscle exercises to perform everyday activities easier and safer. No class October 14.
Age: 15 years & up
Location: Recreation Center Class #
Date Min/Max: 7/12
Instructor: Anna Aquino Day Time
FM/R/NR
230140-01 9/16 - 10/28 M 7:15 - 8:10 pm $45/$69/$90 230140-02 9/17 - 10/22 TU 11:00 - 11:55 am $45/$69/$90 230140-03 11/4 - 12/9 M 7:15 - 8:10 pm $45/$69/$90 230140-04 11/5 - 12/10 TU 11:00 - 11:55 am $45/$69/$90
Autumn 2013 55
$42/$56/$84 5/15 $36/$48/$72 5/15
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