Athletics Shotokan Karate
Learn the martial art of Japanese Karate taught by instructors from the Illinois Shotokan Karate Club under the direction of four-time National Champion and U.S. Karate National Coach John DiPasquale. Participants gain discipline, confidence, flexibility and stamina as well as learning self-defense. Punches, blocks and kicks are covered in these classes. No class November 30.
ks and kicks are covered in these c
Location: Lincoln Center – Tuesdays O’Neill Middle School – Saturdays
Note: Uniforms and belt testing are available through the ISKC Instructor.
Pre-Karate (4 to 7 years)
Young children will develop agility, strength and coordination skills through fun and creative activities. This program, specifically designed to work with growing minds and bodies, enhances memory and agility skills, too. Watch your child blossom while learning karate and having a blast at the same time! No class November 30.
Class # Level
238500-01 Pre-Beg/Cont 238500-09 Pre-Beginner
Youth Karate (8 to 14 years)
Karate skills put children in touch with their bodies and helps to build coordination, agility, strength and poise, as well as establishes lasting personal safety skills. The mental aspect of karate is equal to if not greater than the physical. Practicing this art results in increased self-esteem, in addition to enhancing discipline and control. No class November 30.
Class # Level
238500-03 Youth Beg/Cont 238500-04 Youth Novice 238500-05 Youth Inter/Adv 238500-12 Youth Beg/Cont 238500-13 Youth Novice
Age/Belt
7 - 14 yrs/White-Red Belt 7 - 14 yrs/Orange-Blue Belt 7 - 14 yrs/Green-Black Belt 7 - 14 yrs/White-Red Belts 7 - 14 yrs/Orange-Blue Belt
238500-14 Youth Intermediate 7 - 14 yrs/Green & Purple Belt 238500-15 Youth Advanced
7 - 14 yrs/Brown & Black Belt Adult Karate (15 years and older)
Release tension and develop total body fitness! In addition to self-defense skills, karate develops flexibility and muscle tone, all while improving core strength. From work to home, the benefits of karate can be felt in all aspects of life. No class November 30.
Class # Level
238500-07 Adult Beg/Cont 238500-08 Adult Inter/Adv
Age/Belt
15+ years/White-Yellow Belt 15+ years/Blue Belt & up
Parent/Child & Adult Karate (Children 7 and older)
An excellent opportunity to spend quality time with your child, this class conditions muscles, develops coordination, and improves cardiovascular fitness. No class November 30. Class #
Level
238501-01 Beg/Cont (White-Red Belts) 238501-02 Novice (Orange-Blue Belts)
Date
9/7 - 12/14 9/7 - 12/14
238501-03 Intermediate (Green & Purple Belts) 9/7 - 12/14 238501-04 Advanced (Brown & Black Belts) 9/7 - 12/14
Day SA SA SA SA
Time 10:20 - 11:20 am R/NR $130/$195 per person
11:30 am - 12:30 pm $130/$195 per person 12:30 - 1:30 pm 1:30 - 2:30 pm
$130/$195 per person $130/$195 per person
Min/Max 5/10 pairs 5/10 pairs 5/10 pairs 5/10 pairs
Autumn 2013 15 Date Day Time
9/3 - 12/10 TU 9/3 - 12/10 TU
8:00 - 9:00 pm 8:00 - 9:30 pm
R/NR Min/Max
$139/$209 12/20 $188/$282 12/35
Date Day Time
9/3 - 12/10 TU 9/3 - 12/10 TU 9/3 - 12/10 TU 9/7 - 12/14 SA
5:00 - 5:55 pm 6:00 - 6:55 pm 7:00 - 7:55 pm
10:20 - 11:20 am
12:30 - 1:30 pm 1:30 - 2:30 pm
R/NR Min/Max
$139/$209 8/17 $139/$209 8/30 $139/$209 12/40 $130/$195 8/30
9/7 - 12/14 SA 11:30 am - 12:30 pm $130/$195 8/30 9/7 - 12/14 SA 9/7 - 12/14 SA
$130/$195 12/40 $130/$195 12/40
Age/Belt 4 - 7 years 4 - 7 years
Date Day Time
9/3 - 12/10 TU 9/7 - 12/14 SA
4:00 - 4:45 pm 9:30 - 10:15 am
R/NR Min/Max
$139/$209 8/17 $130/$195 8/30
SEE OUR AD
on the inside back cover!
Page 1 |
Page 2 |
Page 3 |
Page 4 |
Page 5 |
Page 6 |
Page 7 |
Page 8 |
Page 9 |
Page 10 |
Page 11 |
Page 12 |
Page 13 |
Page 14 |
Page 15 |
Page 16 |
Page 17 |
Page 18 |
Page 19 |
Page 20 |
Page 21 |
Page 22 |
Page 23 |
Page 24 |
Page 25 |
Page 26 |
Page 27 |
Page 28 |
Page 29 |
Page 30 |
Page 31 |
Page 32 |
Page 33 |
Page 34 |
Page 35 |
Page 36 |
Page 37 |
Page 38 |
Page 39 |
Page 40 |
Page 41 |
Page 42 |
Page 43 |
Page 44 |
Page 45 |
Page 46 |
Page 47 |
Page 48 |
Page 49 |
Page 50 |
Page 51 |
Page 52 |
Page 53 |
Page 54 |
Page 55 |
Page 56 |
Page 57 |
Page 58 |
Page 59 |
Page 60 |
Page 61 |
Page 62 |
Page 63 |
Page 64 |
Page 65 |
Page 66 |
Page 67 |
Page 68 |
Page 69 |
Page 70 |
Page 71 |
Page 72 |
Page 73 |
Page 74 |
Page 75 |
Page 76 |
Page 77 |
Page 78 |
Page 79 |
Page 80 |
Page 81 |
Page 82 |
Page 83 |
Page 84 |
Page 85 |
Page 86 |
Page 87 |
Page 88 |
Page 89 |
Page 90 |
Page 91 |
Page 92