4500 Fitness Yoga For Kids
Help your child develop mind and body. Yoga improves flexibility, strength and self-confidence. Simple poses connected to the natural world create a fun way to exercise. Children should dress in comfortable clothes. No class January 16 and March 5, 26 & 27. m/M:
6/12
Instructors: (M) Karen Beagley (TU) Carrie Santuci
Location: Recreation Center Class #
Age
Check online at
www.dgparks.org in the fitness section under group exercise tab for a current class schedule and descriptions.
Group Exercise Classes
Participate in a variety of group exercise classes intended for all fitness levels by purchasing visits that will be tracked by a Play Pass. Check our Group Exercise schedule and choose a class that meets your needs.
Group Exercise options are available in one, 10-, or 20-visit denominations and can be purchased by walk-in registration at the Recreation Center. Fitness Center members can add an Unlimited Group Exercise to their active membership. See Membership Types for more information. Mail-in registrations are not accepted.
If you are attending any of the Pilates or yoga classes you are encouraged to bring your own mat.
No Classes: Christmas Eve Day December 24 Christmas Day
Memorial Day
April 8 May 28
New Year’s Eve Day December 31 New Year’s Day Easter
December 25 January 1
Holiday Schedule: December 19 - January 2 March 26 - April 1
Group Exercise Options # of visits One visit 10 visit 20 visit
Unlimited
$FM/R/NR $8/$10/$15 $51/$58/$87
$98/$112/$170 $192/NA / NA
Please visit
www.dgparks.org for class descriptions.
Boot Camp Body Pump
Drills Extreme Cycle • Just Lift
Low Impact & Tone Pilates
Pilates Athletic Pilates Plus • PiYo
Sculpt • Step & Tone Turbo Kick
Payment plan available. See page 10 for more information. All passes expire 6 months from the date of purchase. Classes are subject to change based on participation.
Yoga • Zumba Speed and Agility Training
Ages 8 - 13 Looking to give your child the edge, with speed and agility training along with basic fitness and strength that goes beyond the court, field or their chosen play. This training will focus on drills and exercises that promote the increasing skills in speed, quickness, agility and balance. Taught by a 22 year veteran in the Fitness Field, Pete Wilt is certified by the American Council on Exercise and is dedicated to providing you with the knowledge and motivation to achieve and maintain your sports performance objectives. Location: Recreation Center Gym $R/NR:
$75/$112.50 Class #: Date Day: Grade:
330129-01 3/26 - 3/29 M - TH 3rd/4th 330129-02 3/26 - 3/29 M - TH 5th/6th 330129-03 3/26 - 3/29 M - TH 7th/8th
m/M: Time:
6/20 9:00 - 10:15 am
10:45 am - 12:00 pm 1:00 - 2:15 pm
14 l Winter/Spring 2012 l
www.dgparks.org l 630.960.7250 YOUTH Date Day Time $FM/R/NR
330105-01 3 - 5 years 1/9 - 2/13 M 4:10 - 4:55 pm $26/$35/$53 330105-02 6 - 8 years 1/10 - 2/14 TU 4:10 - 4:55 pm $32/$42/$63 330105-03 9 - 12 years 1/10 - 2/14 TU 5:00 - 5:45 pm $32/$42/$63 330105-04 3 - 5 years 2/27 - 4/9 M 4:10 - 4:55 pm $26/$35/$53 330105-05 6 - 8 years 2/28 - 4/10 TU 4:10 - 4:55 pm $32/$42/$63 330105-06 9 - 12 years 2/28 - 4/10 TU 5:00 - 5:45 pm $32/$42/$63 330105-07 3 - 5 years 4/16 - 5/21 M 4:10 - 4:55 pm $32/$42/$63 330105-08 6 - 8 years 4/17 - 5/22 TU 4:10 - 4:55 pm $32/$42/$63 330105-09 9 - 12 years 4/17 - 5/22 TU 5:00 - 5:45 pm $32/$42/$63
Location: Lincoln Center Class #
Age Date
Instructor: Amy Merritt Day Time
$FM/R/NR
330105-10 3 - 5 years 1/10 - 2/14 TU 9:00 - 9:45 am $32/$42/$63 330105-11 3 - 5 years 2/28 - 4/10 TU 9:00 - 9:45 am $32/$42/$63 330105-12 3 - 5 years 4/17 - 5/22 TU 9:00 - 9:45 am $32/$42/$63
Fitness Training for Kids
Location: Recreation Center Class #
10 - 14 years Date
Kids will participate in various sports drills and games to increase speed, agility and strength. Class is for all fitness levels. Proper warm-up, core conditioning and cool down will be included. No class March 28. Age:
Day
Instructor: Michael Willison Time
$FM/R/NR m/M
330107-02 1/11- 2/15 W 4:10 - 4:55 pm $32/$42/$63 5/15 330107-05 2/29 - 4/11 W 4:10 - 4:55 pm $32/$42/$63 5/15 330107-08 4/18 - 5/23 W 4:10 - 4:55 pm $32/$42/$63 5/15
All Athletes! Calling
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