4500 Fitness
Teen Fitness University
Become a Fitness Center member before age 15!
Teens age 12 to 14 can get certified to be a Fitness Center member by completing a training program with an American Council on Exercise certified personal trainer. This personalized training program includes three one-hour sessions focused on proper warm-up, strength, cardiovascular conditioning, flexibility, cool-down, nutrition, fitness etiquette and safe and correct form on Fitness Center machines. Eligibility is determined by the personal trainer. Once you are certified, you are eligible to purchase a Fitness Center membership (additional fees apply). Contact the Recreation Center at 630.960.7250 for details. Parent must attend the first session. Download forms at
www.dgparks.org. Fee:
Resident: $60 Nonresident: $90 Massage Therapy
(Packages available) Therapists: Bonnie Bonnecarre, John Jardon & Patti Mickow Take time for a massage and reduce stress, relax your muscles and boost your circulatory and immune systems. Let our staff of licensed professional therapists soothe your aches and pains, help you gain more energy and feel better. Session
30 minutes 60 minutes 90 minutes
5 (60 minute) sessions
$FM/R/NR $40/$50/$60 $65/$75/$85 $85/$95/$105
$305/$355/$405
10 (60 minute) sessions $590/$690/$790 20 (60 minute) sessions $1,140/$1,340/$1,540 Sessions expire six months from date of purchase.
No-shows and cancellations made less than 24 hours in advance will be charged full price.
IPersonal Training
Let our certified professionals assess your fitness levels with our new Polar BodyAge™ system. This new reporting system tells an individual how their chronological age compares with that of their body. The healthier their lifestyle and the fitter they are, the lower their BodyAge. A series of tests performed by a certified personal trainer of 4500 Fitness will assess the core areas of fitness, body composition, flexibility, strength and cardiovascular endurance. Biometric assessments, such as cholesterol, can also be brought in by the participant if they wish to receive a more in-depth analysis. Your cholesterol results should be within the past 6 months for optimum results. The system is extremely accurate and provides the participant with options on how to improve their
BodyAge.The participant receives an itemized, printed report for their reference. Call the Recreation Center at 630.960.7250 to schedule your BodyAge test today! $FM/R/NR:
Fitness Assessment $35/$46/$69 Locker Room Facilities
Fitness Center and gymnasium locker rooms are available. Long-term locker rentals are available for fitness members at an additional fee. Rental lockers are located in the hallway leading to the fitness locker rooms. Stop by the Registration Desk to rent today! 6 month $30 12 month $60
TIndoor Track he suspended
indoor track allows you to walk or run regardless of the weather. The three-lane track (9 laps/mile) overlooks the main gymnasium and offers views of the Downers Grove Park District Golf Club. All track users must wear the wristbands issued at the Recreation Center front desk.
INDOOR TRACK FEES Pass Type Daily Pass
3-month Pass Annual Pass
$R/$NR
$2/$3 (valid only on purchase date) $50/$75
Senior 3-month Pass $25/$38 Senior Annual Pass
$150/$225 $100/$150
Passes are nonrefundable/nontransferable.
TRACK REMINDERS: • All track users must be fitness members, track members or paid daily fee users.
• Children under the age of 7 are not allowed on the track.
• Ages 7 - 12 must be accompanied by a paying parent/guardian.
• Senior rate available for 62 years or better.
Visit website
www.dgparks.org for all track rules and procedures.
f you are looking for real results, make an
appointment with a personal trainer who will work with you to design a customized program. Personal trainers help you start up an exercise program, learn correct and safe techniques, find information on health and wellness, stay motivated and meet your goals. For information or to make an appointment with a personal trainer, call 630.960.7250. Download forms online at
www.dgparks.org.
Individual Package 1 session 5 sessions 10 sessions 20 sessions
Fitness
Member Rate
1 HOUR $45
$215 $410 $780
Non-
member Rate
1 HOUR $55
$265 $510 $980
Partner Training Package† 1 session 5 sessions 10 sessions 20 sessions
Fitness
Member Rate
1 HOUR $70
$340 $660
$1,280
Non-
member Rate
1 HOUR $90
$440 $860
$1,680
All sessions expire six months from date of purchase. Ask about our new Pilates personal training. †Partner training consists of two people trained in the same session by the same trainer. No-shows and cancellations made less than 24 hours in advance will be charged full price.
www.dgparks.org l 630.960.7250 l Winter/Spring 2012 l 11
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