4500 Fitness
TRX Suspension Training l H
Build power, strength, flexibility, balance and mobility with the method of leveraging Body Weight. Every exercise is powered by the abdominals. Form technique will be monitored and modifications given to enable each participant to be safely challenged. This class is for all levels and is used in rehabilitating weak muscles and for challenging strong muscles through leveraging, gravity, and speed. As control is achieved, cardio challenges will be structured in the class activity. No class March 26, 27, 28, 29, 30, 31. Age:
15 & up m/M: 6/10
$FM/R/NR $72/$96/$144 Location: Recreation Center Instructor: Staff
Class # Date Day Time
330128-01 1/9 - 2/13 M 5:30 - 6:25 am 330128-02 1/9 - 2/13 M 9:00 - 9:55 am 330128-03 1/10 - 2/14 TU 10:05 - 11:00 am 330128-05 1/11 - 2/15 W 8:00 - 8:55 pm 330128-06 1/12 - 2/16 TH 6:00 - 6:55 pm 330128-07 1/13 - 2/17 F 5:30 - 6:25 am 330128-09 2/27 - 4/9 M 5:30 - 6:25 am 330128-10 2/27 - 4/9 M 9:00 - 9:55 am 330128-11 2/28 - 4/10 TU 10:05 - 11:00 am 330128-13 2/29 - 4/11 W 8:00 - 8:55 pm 330128-14 3/1 - 4/12 TH 6:00 - 6:55 pm 330128-15 3/2 - 4/13 F
5:30 - 6:25 am
330128-17 4/16 - 5/21 M 5:30 - 6:25 am 330128-18 4/16 - 5/21 M 9:00 - 9:55 am 330128-19 4/17 - 5/22 TU 10:05 - 11:00 am 330128-21 4/18 - 5/23 W 8:00 - 8:55 pm 330128-22 4/19 - 5/24 TH 6:00 - 6:55 pm 330128-23 4/20 - 5/25 F
5:30 - 6:25 am
Build power, strength, flexibility,
balance & mobility
Join this introductory weight training program designed just for women. Learn resistance training methods and techniques, proper formand personal program design. Muscle training theory, including warm-up, cool-down and reps is discussed. Classes include workouts with information presented during rest periods. No class March 27 & 29. Age:
Weight Training for Women l H
Location: Recreation Center Class #
15 & up Date
Day
330103-01 1/10 - 2/14 TU 330103-02 1/12 - 2/16 TH
Instructor: Jeanette Kay Time
$FM/R/NR
7:00 - 7:50 pm $36/$48/$72 7:00 - 7:50 pm $36/$48/$72
330103-03 1/10 - 2/16 TU & TH 7:00 - 7:50 pm $63/$84/$126 330103-04 2/28 - 4/10 TU 330103-05 3/1 - 4/12 TH
7:00 - 7:50 pm $36/$48/$72 7:00 - 7:50 pm $36/$48/$72
330103-06 2/28 - 4/12 TU & TH 7:00 - 7:50 pm $63/$84/$126 330103-07 4/17 - 5/22 TU 330103-08 4/19 - 5/24 TH
7:00 - 7:50 pm $36/$48/$72 7:00 - 7:50 pm $36/$48/$72
330103-09 4/17 - 5/24 TU & TH 7:00 - 7:50 pm $63/$84/$126
m/M 5/15 5/15 3/10 5/15 5/15 3/10 5/15 5/15 3/6
HABIT l H
Learn ways to activate one zone of the body while channeling through the other zones to target the HIPS, ABS, BUTT and INNER THIGH! Commit time to your middle and bottom half with lunges, squats, band work, leg lifts and core abdominal work to firm up the targeted areas that HABIT defines. No class March 26. Age:
16 & up
Location: Recreation Center $FM/R/NR: $36/$48/$72 Instructor: Kathy Ross Class #
Date Day Time m/M
330127-01 1/9 - 2/13 M 12:00 - 12:45 pm 6/15 330127-02 2/27 - 4/9 M 12:00 - 12:45 pm 6/15 330127-03 4/16 - 5/21 M 12:00 - 12:45 pm 6/15
Pilates for Golfers l H
Location: Lincoln Center Class #
16 & up Date
Turn your focus to progressive strengthening and stretching to achieve the greatest mobility and control in your golf swing. Strengthening and stretching neck, shoulders, hips, back and core are the focus for this Pilates class. No class March 27. Age:
m/M: Instructor: Day Time 6/15
Susan Mitchell $FM/R/NR
330112-01 1/10 - 2/14 TU 6:30 - 7:25 pm $36/$48/$72 330112-02 2/28 - 4/10 TU 6:30 - 7:25 pm $36/$48/$72 330112-03 4/17 - 5/22 TU 6:30 - 7:25 pm $36/$48/$72
Pilates Essentials l H
Location: Recreation Center Class #
14 & up Date
Learn correct posture alignments that are essential in developing a strong core. This class is recommended for beginners and experienced Pilates participants wanting more hands-on correction. Classes include workouts and Pilates information handouts. No class March 26 & 29. Age:
m/M: Day
Instructor: Time
6/15
Linda Ruff $FM/R/NR
330100-01 1/9 - 2/13 M 8:00 - 8:55 pm $36/$48/$72 330100-03 2/27 - 4/9 M 8:00 - 8:55 pm $36/$48/$72 330100-05 4/16 - 5/21 M 8:00 - 8:55 pm $36/$48/$72
www.dgparks.org l 630.960.7250 l Winter/Spring 2012 l 13
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