Love your spuds? Want this...


3 large roast potatoes (378 calories)


Weigh less wonder


Loved wearing your


...Try this


4 tablespoons of mashed potatoes (250 calories)


LAY OFF THE DIET DRINKS IF YOU WANT TO LOSE WEIGHT!


Researchers at the University of Texas say that people who drank at least two cans of fizzy diet drinks a day had waist size increases six times greater than non-diet drink guzzlers. Experts


don’t know exactly why diet drinks are linked to weight gain, but while they’re pondering we suggest you stick to plain water or herbal teas!


WWW.CANDIS.CO.UK | OCTOBER 2011 91


summer FitFlops? There’s now a winter version to encourage the muscles of your lower body to work more efficiently, giving you toned buttocks, hips and thighs. The FitFlop Original Mukluk boot looks suspiciously like the ultra-trendy Ugg boot. So it’ll keep your feet toasty while giving you a stress-free workout while you go about your daily business. Priced from £135 from fitflop.com.


Although 43% of women in the UK regularly shop for low-cal food, 63% of them still believe there is too much pressure on women to slim down.


Getty Images, Rex Features, istockphoto.com, Alamy


calories


Save... 128


IS THAT A FACT?


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