Get slim, stay slim


CLAIRE WILLIAMS reveals the latest news from the diet world, an inspirational real-life weight-loss story – plus clever ways to keep the weight off and winter boots for a shapely bottom!


says a study from Pennsylvania State University. And when those salads were topped with low-fat mozzarella and served with a low-fat dressing, the women in the study ate ten per cent fewer calories during the day.


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the street if you’re on your mobile). Do this for ten minutes every day at a steady 3mph and you burn an extra 1,000 calories a month, or 3lb a year.


Nutrition, following a high-protein, low-carb diet prevents you losing muscle along with fat as muscle is needed to keep your metabolism up and help the body burn calories.


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Don’t skip dairy products. Small amounts of dairy can rev up your metabolism and


help you burn off fat, according to new research at the University of Tennessee. In the study, people who cut out 500 calories a day but ate a


Increase the amount of protein you eat. According to a study in the Journal of


Walk while you talk! When you talk on the phone, get up and stroll around the house (or


Start your meal with a salad and you’ll eat less during the rest of your meal,


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more likely to keep weight off than those who didn’t.


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90 OCTOBER 2011 | WWW.CANDIS.CO.UK


Eat 100 calories less each day. This helps avoid the average


1-2lb a year weight gain we’re all prone to – that’s only a glass of orange juice or three Jaffa Cakes!


LITTLE WAYS TO DROP THE LBS – and keep them off


Just a few tweaks to your eating and exercise habits can reap huge rewards, so try...


piece of cheese, had a cup of milk or a couple of yoghurts a day lost 13lb over 12 weeks and more body fat than those who only cut calories.


Go nuts! People in a Harvard University study who ate a handful of nuts each day were


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