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DID YOU KNOW…?
It’s Halloween this month and even
if you’re not spooked by spooks, let’s all learn how to laugh in the face of fear!
The self-help book Feel The Fear And Do It Anyway by Susan Jeffers was first published in 1987 and has sold over 12 million copies
Courage is not
having the energy to go on, it’s going on when you do not have the energy
YACHTSWOMAN DAME ELLEN MACARTHUR
We all have times when we need courage, whether it’s a job interview, speaking in front of a crowd or standing up for your rights. If you’re in a situation that has your heart palpitating, here are some ways to just go for it!*
GATHER YOUR THOUGHTS Unless you’re being thrown to the lions, take comfort in
the fact that you really are OK and will come out the other side of this situation wiser and stronger.
OPEN YOUR MIND Let go of trying to achieve 100 per cent perfection
and enjoy the new experience.
FOUR REASONS FOR DOING IT Remind yourself why it is important to see
your current situation through by identifying four reasons for going ahead with it. How will taking the plunge benefit you?
INSPIRATION Recall why you were inspired to go after your goal in the first
place. Is moving one step closer to your goal worth feeling the fear and doing it anyway?
TAKE THE JUMP 3, 2, 1, jump!
FIVE WAYS TO LEAVE YOUR COMFORT ZONE**
Get rid of something you no longer use, once a day for 30 days Learn something that you don’t really like or that you think is useless (like a
maths equation or foreign words) Say yes the next time someone asks you to meet up, or ask someone you haven’t seen in a while out for a coffee
Have a go at cooking something you have never tried before When you’re buying something, try negotiating a lower price
No, really… Hippopotomonstrosesquippedaliophobia is a fear of long words…!
*
bedynamic.co.uk **
freestylemind.com
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