Competitions and offers
on the verge of a meltdown? Take a deep breath and read on 88 Eat to beat… tiredness Tired of being – well, tired? Our simple diet swaps could do the trick 90 Get slim, stay slim Simple lifestyle changes to shed the pounds? Yes please! 154 Ask me anything! Wise words from Denise Robertson
Home & food
94 Real food Seek some culinary inspiration this autumn from the latest food trends 96 A taste of… October Pass the spoon – squash and ricotta cannelloni plus passion fruit and nectarine meringue layer cake 98 Pots of goodness Wholesome and warming – dig into these scrumptious one-pot wonders 102 Simple suppers
10 speedy meals using the humble egg – and not a soldier in sight! 104 Tried and tested Which health grills get the thumbs up?
16 Wish list Beautiful gifts – win everything on the page! 32 Save 30% at La Redoute 33 Win a shopping spree worth £500 at Marks & Spencer 48 Beauty bonus Fabulous treats up for grabs 114 A magical evening Christmas carols at the Royal Albert Hall, £109
106 Happy Halloween Learn how to grow, carve and make the most out of pumpkins 110 Travel Discover six reasons to visit Montreal
Regulars
The woman behind the fame
18
9 This month… All you need to know about October 116 The Candis Big Give Catch up with how your money helps 123 Me time Read the latest book, TV and film news and laugh in the face of fear 128 Unlucky in love? An exclusive short story written by the award-winning Rowan Coleman 132 Take a break Give your grey matter a workout with fun puzzles and crosswords 138 Your views The issues on your mind this month 142 Next issue See what’s in store for November 152 Save with Candis Make fabulous savings on travel, shopping and much more! 156 Horoscopes What the stars say this month 162 The last word with Kate Silverton Meet the BBC Breakfast presenter
115 Paphos paradise Spend eight days in Cyprus, from £679 140 FREE Helen É nail varnish 144 Win a trip to Hamburg 145 Win Le Creuset cookware 146 Website daily prizes Great prizes to be won every day 149 Lucky Draw Have you won? Up to £2,500 could be yours!
86
Crisis control – a helping hand
Delicious dinners and sweet treats
96
FREE Helen É nail
varnish 140 106
Halloween tricks and
treats
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