DIAGNOSIS AND TREATMENT

PHYSICAL ACTIVITY AND MEDICAL

CONDITIONS ADVICE HANDOUTS EACH LEAFLET INCLUDES: ■ Exercise advice written for people with particular medical conditions ■ A user friendly chart giving guidance on exercise intensity, frequency and duration of activity

■ Warm up and warm down information ■ Safety information specific to each medical condition.

PHYSICAL ACTIVITY AND MEDICAL CONDITIONS SET 1 Physical activity and: ■ High blood pressure ■ Weight loss ■ Asthma ■ Diabetes (type 2) ■ Heart attack ■ Cancer diagnosis ■ Mental health ■ Chronic pain

PHYSICAL ACTIVITY AND MEDICAL CONDITIONS SET 2 Physical activity and: ■ Pre-pregnancy ■ Post-pregnancy ■ Angina ■ Stroke ■ Physical activity and CHD ■ Osteoporosis ■ Diet and cholesterol ■ Prevention of falls

REHABILITATION ADVICE HANDOUTS EACH LEAFLET INCLUDES: ■ An explanation of the injury ■ A diagram showing the site of the injury ■ A series of illustrated exercises for the patient ■ Information about their treatment and emphasis on the importance of good rehabilitation

■ An area for your practice/contact details ■ PRICE advice.

REHABILITATION SET 1 (LOWER LIMB) Advice and exercises for: ■ Achilles tendonosis ■ ACL rehabilitation ■ Ankle sprains ■ Early hamstring strains ■ Groin strains ■ Osteoarthritis of the knee ■ Patellofemoral pain syndrome ■ Sinus tarsi syndrome

REHABILITATION SET 2 (UPPER BODY) Advice and exercises for: ■ Tennis elbow ■ Shoulder impingement ■ Carpal tunnel syndrome ■ Stretching the lower body ■ Stretching the upper body ■ Rheumatoid arthritis ■ Low back pain ■ Sporting back

PACK SIZES AND PRICES: ■ Starter pack = 25 x 8 leaflets (200 in total) = £25.50 for subscribers or £34 for non-subscribers ■ Mega pack = 100 x 8 leaflets (800 in total) = £82.50 for subscribers or £110 for non-subscribers ■ Individual pack = 100 leaflets on a single condition/injury = £13.50 for subscribers or £18 for non-subscribers

TEL: 020 8287 3312 FAX: 020 8404 8261 WEB: www.sportex.net

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