DESK POSTURE ADVICE

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WORKSTATION ERGONOMICS – THE IDEAL SET-UP

top of monitor at eye level or just below

monitor roughly arms length away

back straight

elbows close to body

backrest supporting lower back

adjustable swivel chair

front of seat not pressing on back of knees

feet flat on ground or resting on footrest

www.sportex.net CLICK HERE FOR AN A4 PDF PosturePoster.indd 1 www.sportEX.net

If you would like a copy of this poster contact sportEX on +44 (0) 845 652 1906 or www.sportex.net

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90o 120o

minimal bend at wrists

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90o– 120o

document holder

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