PRACTITIONER PROMPT Hamstring rehabilitation
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Rehabilitation Rehabilitation schedule schedule
Phase 1(PRICE) Phase 2 (ROM) Treatment Flexibility - PRICE - Exercise rehabilitation
- active and passive pain free range of movement stretches
Rehabilitation schedule
Phase 3 (Loading) Exercise rehabilitation
- PNF stretches Such as hold relax; contract relax. Or
- Hold, relax, hold, contract relax Endurance - - prone knee bends
- low impact step machine - static cycle - 400m walk
- step machine - static cycle
- rowing machine - hamstring run
Rehabilitation schedule
Phase 4 (sport specific) Exercise rehabilitation
- introduce flexibility exercises as stand alone programme
- teach pre-exercise stretching as part of warm-up programme
- step machine - static cycle
- rowing machine
- hamstring running drills - position running patterns
Resistance -
- seated hamstring curl * - standing hamstring curl * - prone hamstring curl * - leg press *
- dumbbell half squat * - dumbbell Romanian dead lift *
- seated hamstring curl * - standing hamstring curl * - prone hamstring curl * - leg press *
- dumbbell squat * - dumbbell straight leg dead lift * - barbell high pull
- dumbbell squat push press - barbell hang clean - barbell clean
- dumbbell squat jumps - dumbbell alternate single arm high pull
- dumbbell static lunge standing hip dips - dumbbell alternate single arm clean - dumbbell static lunge standing dead lifts - dumbbell dead lift and heel raise - dumbbell alternate leg lunges - dumbbell dead lift and heel raise
Other -
- running drills - trampet
- wobble board - ball skills
- ball skills
- controlled game - fitness testing
Key: * = exercises selected as an example in the exercise programme but can be combined with the additional exercises listed above within the appropriate phase.