Thursday, 9th
August 2018
info@eastcorkjournal.ie Health & Beauty Come diet with me
by JOANNE DELANEY 2 lb down and on my
way into the sun for two whole weeks of RNR ! So , We’ve been on our bikini diet and ¬managed to shift a few pounds for our summer ¬holidays.
But all those days out, ¬barbecues in the ¬gar- den and spending more time with the family and friends are ¬guaranteed to ¬scupper any healthy eat- ing habits you achieved. On average 6 in 10 of us piling on an ¬average of 5lb during a two-week break. Here are 10 simple ways to ensure that you don’t come back with any ¬ex- cess baggage.. 1 Whether travelling by
I DON’T LIKE FLYING
plane, ferry or car, pack your own food Make sandwiches, wraps and tubs of salad and include low-fat crisp ,saving you a fortune and in turn helping you keep an eye on your food con- sumption.
2 Stock up on healthy snacks at your destination Buy some food at the
local hotel or canteen / coffee shop, and pre order that way you save time, and money on eating out
fruits are incredible 3 Plan your days to
avoid overeating. Planning is key to a successful day, arrange to bring food with you rather than eating out
4 Be more choosy at
breakfast Opt for the contenin-
tal rather than the fry-up, your scales will thank you for it
5 Try local exotic fruits Especially if you’re go- ing somewhere hot, the
FIT BACK INTO YOUR LIFE!
Sometimes it’s hard to fit in to your life when you’re overweight. Maybe it’s missing your favourite clothes, feeling cramped on a long flight or driving your car. Maybe there’s bits of your body you haven’t seen in a while! With Motivation weight management, you can lose a stone in four to six weeks.
Motivation offer private one-to-one consultations where we devise personalised eating plans over a 20 week programme. You won’t go hungry and you’ll have professional support all the way. Start living the life you really want and enjoy the success of achieving and maintaining your ideal weight. Call us now and fit back into your life.
Call 021 2428911
www.motivation.ie
by JOANNE DELANEY I never in a million
years thought I would see results like this in my life.
Only 4 sessions in
and the results are in- credible, so much so that I’m sitting in my office today makeup free!!!!
The Hairy Truth
And for the first time in I can’t
re-
member how long, I can feel the air and the sun on my make- up free cheeks! I don’t even have
to worry about the hair poking through my makeup anymore
in the afternoon, or re-applying er.
I can go for days
without shaving and not even feel the ti- niest
smooth skin. I cannot
of hairs, just say it
enough, Molly at conceal-
Midleton Laser clin- ic is a magician, she managed to do in only 4 sessions, what no other clinic could do for me in 28 ses- sions. This is changing my
life so much!!! Roll on session number 5
Molly Morris Walsh ITEC, CIBTAC, CIDESCO
IPL accredited, FDA approved
Tel: (021) 4634000 Mob: (087) 1308590
• Results @eastcorkjournal / #eastcorkjournal eastcorkjournal Tel: 021 463 8000 • Email:
info@eastcorkjournal.ie • Web:
www.eastcorkjournal.ie
CORK: 308 Harbour Point Business Park, Courtstown, Little Island
6 Pack your own picnic Again, this is a no brain- er, fail to prepare…
7 Don’t be tempted to raid the buffet But… you can take a few items to make your picnic, thus saving you on your next meal 8 Choose a side plate Picking a smaller plate
enforces portion control – remember Aislings words to me , Little pickers wear bigger knickers ;)
9 Think fresh food Don’t be afraid to try
more unusual fish such as crab, lobster, monk- fish, mussels, oysters, king prawns, ¬langoustine, sar- dines, swordfish and red mullet. Oily fish – such as sar-
dines, fresh tuna, salmon and mackerel – is ¬par- ticularly good for you as it’s rich in omega-3, which keeps your skin hydrated and encourages
healthy
digestion, as well as weight loss.
10 Be selective at the
ice-cream counter We
all need to cool
down , And that Classic Magnum? A ¬whopping 280 calories and nearly 18g of fat – almost a third of your daily fat intake. Choose a Solero Exotic, a blend of fruit sorbet and vanilla
ice, for only 115
calories and just 3g of fat. Or a Del Monte Rasp-
berry ¬Smoothie (96 cals and 0.1g fat). For a real- ly low-fat option, a Mini Milk contains a teeny, tiny 30 calories.
33
Molly Morris Walsh
ITEC, CIBTAC, CIDESCO IPL accredited, FDA approved
Tel: (021) 4634000 Mob: (087) 1308590
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