this gift, we must learn to develop the ability to be the source of our own value and approval, to develop a connection to this source, and remain connected to our essence self as our internal freedom. Are you willing to be the source of your own experience? If you have a “no” then perhaps visit this again another
day. If you feel a “yes” inside, it begins with an exploration of being in essence and making a commitment. For this exploration, I invite you to take a breath, release
the day, and open to emptiness. Relax.
Deepen into your own experience of now. Allow a few slow deep breaths and be fully present in this
new space.
Breathing freely and effortlessly with a natural rhythm. Become intimate with it. Accept what is true without any judgments. What’s important is to simply notice. Notice whatever thoughts or feelings arise without any need to justify them or criticize them.
The art of noticing activates discovery and genuine inquiry. Now, while being informed from this space, this present
state of awareness, and with the guidance of your inner wisdom, ask yourself, “Am I willing to commit to being the source of my own value, and approval, love and authority? Again, if you feel a “yes,” state your commitment out
loud. “I commit to knowing and sourcing my own value and approval.” Lovingly notice, embrace and accept any feelings or sensations that arise. When you feel an easy flow saying your commitment (and you may tweak it until the words feel just right for you), ask, “What small action step can I take with ease in support of this knowing that I am my own source?” While in this state of presence, listen consciously for your inner voice to tell you a small pleasurable measurable action step. You may wish to write your commitment on a post it note and place it in a conspicuous location where you will see it on a daily basis. Each day focus on your new inspiring commitment, saying it out loud, visioning and really experiencing the positive feelings that it gives you. For me, my action step and connection to essence happens each day when I light the candle and incense on my puja (sacred altar). This ritual provides a gentle loving reminder of my true essence. Taking small actions steps as a result of an inner commitment will continually lead you to changes in your patterning. A choice and commitment made in present awareness creates new patterns that set you on a path of authentic living. As you develop your skill of really tuning in to yourself, accepting what is true for you, and embracing your body wisdom as your greatest ally, you will create ongoing vitality and aliveness while living from essence, wholeness and love.
Lynda Lee Aldorisio has successfully completed her Graduate Certification as a Conscious Relationship and Body-Mind Vibrance Life Coach with The Hendricks Institute and is the Founder of
www.newvisionlifecoaching.com. Lynda has studied, counseled and taught Psycho-Spiritual Astrology for more than 25 years and is the Founder of Conscious Astrology
www.consciousastrology.com. A life-long meditator, Usui Reiki II and Re-Connection II Practitioner,
she holds an aspiring commitment to share the
richness of Conscious Living and Loving with others. Contact information for life coaching sessions, group workshops, astrological consultations, and speaking engagements:
lyndaaldo@yahoo.com or (508) 962-0009. Based on the works of Drs. Gay and Kathlyn Hendricks –
www.hendricks.com.
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authenticawakenings.net
Two person sessions are very popular – a relaxing experience to share in a peaceful environment
Located 15 miles east of Hartford
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