Provide many of the building blocks for growth and repair of the body
Citrus fruits Milk, cheese, yoghurt
Also produced in the skin when exposed to sunlight.
Red meat, green vegetables Dairy products
Formation of healthy red blood cells
Formation of healthy bones and teeth
Fibre is not a nutrient but is a form of carbohydrate. It helps to keep the intestines healthy and prevent constipation. Sources include brown bread, cereals and fresh fruit and vegetables.
