GRANARY LEISURE ons spring! 6
Swimming has been shown to be beneficial for asthma sufferers, as it
encourages lung function and breathing control.
7
It offers the ability to execise without harsh impact to the skeletal system, which is ideal for people recovering from injury or illness..
8
As a body’s motor coordination, over two thirds of the body musculature is
worked when we swim, including both the lower and upper body, trunk, head, arms and legs.
9
Swimming also strengthens joints and improves posture by improving the
position of the spinal column. This makes it an excellent exercise for people with back problems.
10
Last, but not least: anyone can do it. You don’t have to be a great athlete for swimming to be beneficial – and fun, too – so come on in: the water’s lovely!
OWNER’S SPECIAL
Swimming Lessons - It’s never too early or too late!
We’ve got some fantastic offers on 1-2-1 private swimming lessons between the 7th and 11th April so why not polish your swimming technique ready for summer?
We offer specialist high quality one to one swimming lessons taught by A.S.A standard qualified instructors for all abilities, over the age of 4.
1 x 30 minute lesson 3 x 30 minute lessons
just £15 just £35
For more information please call 01665 710 727
or pop into reception for a chat about what we can offer you.
leisureAt your
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