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Fix Your. . . Nosebleeds
OVERVIEW: Nosebleeds occur when blood vessels in the tissue lining the inside of the nose break and bleed. They can occur in either nostril, but usually affect only one. Because the blood vessels lie close to the surface, they are easily injured. There are two main types of nosebleeds. The most common, an anterior nosebleed, begins in the front of the nose. A posterior nosebleed starts deeper in the back of the nose, near the throat.
WHY YOU HAVE NOSEBLEEDS Dry air. The most common cause,
dry air dries out the delicate lining of the nose and makes it more likely to crack and bleed — even from something as simple as blowing your nose. Dry indoor heat during the winter, high altitudes, and hot, low- humidity climates are among the most common culprits. Allergies. Seasonal allergies and
nonallergic rhinitis can inflame the lining of the nose, increasing the risk of nosebleeds. Antihistamines and decongestants may also dry out the nasal passages, while frequent nose blowing can further irritate delicate tissues and trigger bleeding. Age. Although children are prone
to nosebleeds due to poking fingers and objects into their noses, adults between the ages of 45 and 80 are at higher risk due to physical ailments including high blood pressure and atherosclerosis. Medications.
Drugs that thin the blood, such as aspirin, warfarin, or nonsteroidal anti- inflammatory drugs, can contribute to nosebleeds. Sinus infections. A sinus infection
or an upper respiratory infection increases sneezing and nose blowing. Breathing in chemicals. Strong chemical odors from cleaning supplies increase the risk of nosebleeds.
COVID-19 May Trigger Nosebleeds
C
OVID-19 may increase the risk
of nosebleeds, according to new research. A study published
in the World Journal of Otorhinolaryngology found that 15% of people who sought care for nosebleeds tested positive for the coronavirus, compared with just 2.5% of those without nosebleeds. Additional research, published
in Otolaryngology-Head and Neck Surgery, found that nearly 30% of people with COVID-19 who were evaluated by ear, nose, and throat specialists experienced nosebleeds. Researchers believe the virus may damage blood vessels in the nose and trigger inflammation of the nasal lining, making bleeding more likely.
WHAT TO DO Stop a nosebleed. Sit up
straight and then lean forward while pinching near the opening
of your nose for 10 to 15 minutes. Avoid open windows. Keep
windows closed and use air conditioning during pollen season to reduce allergies that can lead to sneezing and nose-blowing. Use petroleum
jelly. Applying a thin layer
of petroleum jelly to the inside of the nose will keep it moist. Blow gently. Don’t pick, rub, or
blow your nose too hard. Try saline sprays. Using saline
sprays or nose drops two to three times a day keeps nasal passages moist. Reduce cold and allergy
meds. Using cold and allergy medications too often can dry out your nose. Use a humidifier. In dry winter months, run a humidifier to moisten air.
IF ALL ELSE FAILS Most nosebleeds are harmless and stop within a few minutes. However, if bleeding is heavy, lasts longer than about 20 minutes despite applying pressure, or is accompanied by difficulty breathing, seek emergency medical care. Frequent nosebleeds should be
evaluated by your primary care physician or an ear, nose, and throat (ENT) specialist, who may use an endoscope to examine your nasal passages. Depending on the cause and
severity of the bleeding, treatment may include nasal packing with gauze or foam to apply pressure, or sealing the bleeding blood vessel with silver nitrate or heat (electrocautery).
SOURCES: Cleveland Clinic, Mayo Clinic, healthline, Brown University Health,
GoodRx.com, WebMD
OCTOBER 2026 | NEWSMAX MAXLIFE 103
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