search.noResults

search.searching

dataCollection.invalidEmail
note.createNoteMessage

search.noResults

search.searching

orderForm.title

orderForm.productCode
orderForm.description
orderForm.quantity
orderForm.itemPrice
orderForm.price
orderForm.totalPrice
orderForm.deliveryDetails.billingAddress
orderForm.deliveryDetails.deliveryAddress
orderForm.noItems
Saturday 9th January 2021 • Promotional Content Eat well, live well


Nutritional therapist and author Madeleine Shaw discusses life in lockdown, health rituals and why vitamins play such a critical role in our immune response. Words: Emma Gibbins


chocolate during lockdown than I have in my entire life,” she laughs. “It used to be a weekly thing, and now it’s a twice-daily thing.” Like many of us, Madeleine has struggled to find motivation at times when it comes to exercise and healthy eating habits. “At the beginning of lockdown, I planned to exercise every day and almost put so much pressure on myself that I did nothing,” she tells me. “Now I’m saying, three times a week I’ll do 30 minutes.” Madeleine finds keeping a checklist with little reminders — such as eating seven portions of fruit and veg and doing her daily meditation — helps her to stay healthy. “When I’m nourishing myself in these key areas, then I’m doing well,” she says. Since there are so few sunlight


S


hours at the moment, I ask Madeleine for her thoughts on the role of vitamin D in boosting our immune response. “I think it plays a critical role,” she says. It regulates the amount of calcium and phosphate in the body, helps support the immune system and


he may be a health and wellness guru, but Madeleine Shaw is all about balance. “I’ve probably eaten more


affects energy levels. “We know about getting it through sunshine, which is a great way of doing it. But I think, especially during the winter, it can be a helpful and important supplement,” she adds. Madeleine will be releasing a new


range of products with natural health company BetterYou next month and tells me about her love for the brand. “I’ve been using BetterYou products for the last eight years,” she says. “Tey do a vitamin D spray and the great thing about it is that because it’s a spray, it bypasses the digestive system and goes directly into your bloodstream.” Madeleine says the collaboration


has been a dream come true. “It’s four products that we’re launching together, and each will take women on a journey through motherhood. Tere’s a conception spray, a pregnancy spray, a children’s health spray, and a hair and nail spray. Tis last one we’ve coined as ‘Get Your Glow Back’. It’s not only for new mums, but anyone who needs that boost of nutrients to get their hair feeling and looking nice and strong, and their skin glowing.” madeleineshaw.com betteryou.com


Continued on page 18 Not an ordinary Plate and Bowl


Not an ordinary Plate and Bowl


Lose 2lbs a week with ease. Clinically Proven to work.* Eat exactly what you love to cook.


* https://jamanetwork.com/ journals/jamainternalmedicine/ fullarticle/412650


Lose 2lbs a week with ease. Clinically Proven to work. Eat exactly what you love to cook.


Study results show that you are 6 times more likely to lose weight. 3 times more likely to help control Type 2 Diabetes.


A new national campaign, which is part of the government’s Obesity Strategy, was recently launched to encourage people to live a more healthy life and reduce their risk of serious illness, including Covid-19. The Diet Plate® is your answer, use it in the safety and privacy of your own home. It Works!


The Diet Plate is a full size, fine earthenware, dinner plate and bowl, it has set portion sizes for starch, sauces and protein, that if you adhere to, will allow a 1kg a week weight loss. Perfect for people with diabetes, perfect for weight loss. It counts the calories so you don’t have to. Get yours today!


Not an Ordinary Plate and Bowl


Dietitians talk about portion control all the time, but did you know the original Diet Plate® was the fi rst to bring it to you as a weight loss diet?


MADE IN THE UK


Study results show that you are 6 times more likely to lose weight. 3 times more likely to help control Type 2 Diabetes.


Plates


£19.99 Bowls


£14.99 plus p&p


Madeleine Shaw and right: GETTY


Favourite restaurant? Hoppers [Sri Lankan cuisine].


Food eaten most during lockdown? Dark chocolate buttons.


Best foods to ‘get the glow’? Rich, oily fish — so mackerel and salmon — flaxseed, lots of green vegetables like kale, spinach and rocket. And lots of water.


Healthy food & drink New Year, New You 17 FOOD FAVOURITES


Favourite dish? Probably a harissa, aubergine and chickpea stew.


All spritz and no alcohol


G


oing healthy but tired of soda? Well, don’t settle for just soda this


year — instead, enjoy


Wilfred’s award-winning non-alco- holic aperitif for a British take on the classic spritz. Founder Chris Wilfred Hughes set


out to reinvent the spritz for the new era of drinkers who seek all the flavour of a great drink while still being good to themselves. Pairing perfectly with tonic over ice,


flavour, quality and a healthy balance were of the utmost importance when creating this delicious treat. Tat led to two years of experimenting and more than 100 recipes to capture all the complexity of a great Spritz, but without the alcohol. Inspired by his worldwide travels,


Chris sourced botanicals from rare Japanese hibiscus to the English rose; but his journey eventually led him back to the flavours he associates most with home — rosemary from his mother’s garden, and bitter oranges from his father’s marmalade.


An easy plan to follow, made from Fine Earthenware, Microwave and Dishwasher safe. Male, Female and Children’s versions available.


An easy plan to follow, made from Fine Earthenware, Microwave and Dishwasher safe. Male, Female and Children’s versions available.


Order from thedietplate.com or 0800 644 0166


Order from thedietplate.com or 0800 644 0166


Available to buy at wilfredsdrinks.com


Founder Chris Wilfred Hughes set out to reinvent the spritz for the new era of drinkers who seek all the flavour of a great drink while still being good to themselves


Te result is a balanced blend


of natural rosemary, bittersweet oranges, rhubarb and clove. With 0% alcohol and only 21 calories per serving, Wilfred’s is the perfect way to kickstart your year.


Page 1  |  Page 2  |  Page 3  |  Page 4  |  Page 5  |  Page 6  |  Page 7  |  Page 8  |  Page 9  |  Page 10  |  Page 11  |  Page 12  |  Page 13  |  Page 14  |  Page 15  |  Page 16  |  Page 17  |  Page 18  |  Page 19  |  Page 20  |  Page 21  |  Page 22  |  Page 23  |  Page 24  |  Page 25  |  Page 26  |  Page 27  |  Page 28  |  Page 29  |  Page 30  |  Page 31  |  Page 32  |  Page 33  |  Page 34  |  Page 35  |  Page 36  |  Page 37  |  Page 38  |  Page 39  |  Page 40  |  Page 41  |  Page 42  |  Page 43  |  Page 44  |  Page 45  |  Page 46  |  Page 47  |  Page 48  |  Page 49  |  Page 50  |  Page 51  |  Page 52  |  Page 53  |  Page 54  |  Page 55  |  Page 56  |  Page 57  |  Page 58  |  Page 59  |  Page 60