16 New Year, New You Health, fi tness & beauty


Building wellbeing for adolescents


T


he Teen Yoga Foundation has been training professionals (face to face and online) to


bring yoga to young people since 2003, and achieving very positive results. In 2020, it completed the E U-funded Hippocampus project, where 750 young people and 100 staff took part in a 10-week yoga programme in fi ve countries. T e results showed impor- tant reductions in stress for both staff and students, and signifi - cant improvements in sleep quality and overall well- being. An estimated 30% of secondary schools are now using yoga as a well- being tool, up from less than 10% fi ve years ago. T e Foundation trains its teen yoga teachers to address the very specifi c needs of young people, and at a time when mental health issues have been on the rise for over 10 years, yoga is a cost-eff ective and accessible tech- nology that can greatly aid wellbeing.


Promotional Content • Saturday 9th January 2021


Skincare inspired by the elements


T


10% discount for readers on


January and March


online courses. Use promotional code TYFMG*


oil + trouble’s ethos takes the five elements of


life: earth, fire, water, air and aether,


infusing them into its products and using them for good, to rebalance the effects of the elements on your skin. It’s a process the company likes to call ‘elemental equilibrium’. You are earth, you are water, you are fire, you are air and you are aether — so why wouldn’t your skincare rituals be too? toil + trouble’s products are clean,


conscious and cruelty-free and only ever scented by naturally occur- ring aromas. All the company’s products are made in the UK and the packaging promises to leave as little trace on the planet as possible — because when we take from the elements, we must also give back. Proving popular are its Bonfire Buffer micro-exfoliant, Strawberry Moon pink clay mask and its coveted Eternal Youth set.


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T: 01761 470658 teenyoga.com


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In uncertain times, enjoy a moment of calm with Vegan Bunny candles


Readers can enjoy 20%


V


egan Bunny off ers a wide range of self-care candles, hand- crafted using bespoke essen-


tial oil blends. Each Vegan Bunny essential oil blend is designed with an ultimate aromatherapy goal in mind. In trying times such as these, when


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Does your bladder leak? N


ew Year’s Resolution: Leak less this year! Pads and pants absorb urine but do not stop


bladder leaks. It’s time for a more proactive solution, so you can go about your day, dry. Leaking when you laugh, sneeze,


or exercise? Are you fed up with pads, having to change multiple times a day? You have other options. Efemia Bladder Support is recommended by many pelvic health professionals as a useful tool to reduce urine leakage and remain physically active, helping improve overall bladder health. Efemia Bladder Support is simple


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On NHS


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Worry less about bladder leakage this year. Learn more and purchase at aghealth.co.uk/efemia. Use 20% discount code ‘EFEMIA2021’. Valid until 31 January 2021 T: 0207 078 8867 E: info@aghealth.co.uk


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