16 New Year, New You Health, fi tness & beauty

Building wellbeing for adolescents


he Teen Yoga Foundation has been training professionals (face to face and online) to

bring yoga to young people since 2003, and achieving very positive results. In 2020, it completed the E U-funded Hippocampus project, where 750 young people and 100 staff took part in a 10-week yoga programme in fi ve countries. T e results showed impor- tant reductions in stress for both staff and students, and signifi - cant improvements in sleep quality and overall well- being. An estimated 30% of secondary schools are now using yoga as a well- being tool, up from less than 10% fi ve years ago. T e Foundation trains its teen yoga teachers to address the very specifi c needs of young people, and at a time when mental health issues have been on the rise for over 10 years, yoga is a cost-eff ective and accessible tech- nology that can greatly aid wellbeing.

Promotional Content • Saturday 9th January 2021

Skincare inspired by the elements


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Does your bladder leak? N

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