Inside This Issue


The Self-Acceptance Paradox Julius Torelli, MD 8


Why Pre-Natal Yoga is Important Dawn Leonard 14


The SMART Way to Set Your Health Goals Susan Sykes, DC 16


Hiking the Triad Jo Proia 18


Cultivating a Boundless Open Heart Donna Burick, BCC 24


Breakups, Unrequited Love, & Romantic Loss:


How to Get Over It and Move On Jade Teta, ND 26


Hallucinogens: The Future of


Mental Health Treatment? 31


10 Easy Steps to Sculpting the Perfect Male Physique Keoni Teta, ND 34


NEWSbriefs...12 LIVINGwell...22 COMMUNITYresources...38 COMMUNITYcalendar...43


31 18 34 8 14


26


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