guidance in stretching and strengthening exercises as well as strategies to promote relaxation. The sessions are designed to help enhance your body awareness, and to be gentle enough for those who are deal- ing with pain or musculoskeletal issues. All classes are geared toward beginners and intermediate students. Individual sessions are available upon request. Facilitated by Heather (HP) Fields, Certified Yoga Instructor & licensed therapist. Fee: $15/class, paid in advance at registration. Location: Integrative Therapies, 7-E Oak Branch Dr., GSO. Call 336-294-0910 to register.
WEDNESDAY
Stillpoint Acupuncture Clinic. 9am-12n. Stillpoint Acupuncture Community Clinic offers a low cost, community-centered way to provide acupuncture treatments for a wide variety of health concerns. Making acupunc- ture affordable & convenient are our primary aims. Using a model similar to that practiced in China, the clinic setting allows us to see more people at once, thereby reducing our cost and yours. Call 336-510-2029 for an appointment. 1901 Lendew St., Ste.11,GSO.
www.stillpointacupuncture.com
4 Branches Chinese Medicine Center Com- munity Acupuncture Clinic. 10am–1pm and 5-7pm. 4 Branches Chinese Medicine Center is offering community acupuncture in Win- ston Salem. Come and enjoy effective, inex- pensive acupuncture in a relaxed group setting. You will receive your acupuncture treatment on comfortable reclining chairs while clothed. Primary acupuncture points used will be on the ears, arms, hands and legs. Useful for a wide range of conditions including acute pain, chronic pain, anxiety, depression, stress related problems, insom- nia, headaches, digestive issues, relaxation, general well being, and more. Cost: $45/ person/visit. One time $15 paperwork fee at first visit. Call 336-508-1121 for an appt. Address: 2594 B Reynolda Rd., Winston Salem.
www.4branchescmc.com
Chair Yoga. 11am-12n. Taught by Jaqueline Hepler. It is a practice that modifies yoga poses so that they can be done while seated in a chair or standing using a chair for sup- port, making yoga accessible to people who cannot stand or lack the mobility to move easily from standing to seated to supine posi- tions. Many of the basic body mechanics of the individual postures are retained, no mat- ter the stance of the practitioner. In addition to a good stretch, chair yoga participants can enjoy other health benefits of yoga, including improved strength, flexibility and muscle tone, better breathing habits, reduction of stress and improve mental clarity, enhance stress and pain management, better sleep and a sense of well-being. Class limited to 6 students to allow for personal attention. Cost: $40/month due the first class of the month or Drop in rate of $12/class. Location: The Cen-
ter for Holistic Healing, 1623 York Ave., Suite 102, HP. To reserve: call 336-841-4307.
Tai Chi for Body, Mind and Spirit for seniors Age 50 +. 12 noon at the Shepherds Center, 1700 Ebert Street in Winston-Salem. First class is free. Cost is $5 per class or $4 per class if you are a member of the Shepherds Center. This class consists of practices to in- crease flexibility, cultivate calmness, improve balance, and strengthen the organs. New members may join this class at any time. This class is taught by Sandy Seeber with Three Treasures Tai Chi. For more information or to register, email
sandy@sandyseeber.com or call or text Sandy at 336.409-8591.
Community Auricular Acupuncture Clinic. (APPA)12-1pm. In a quiet, comfortable and relaxing environment, this weekly clinic al- lows individuals to explore auricular (ear) acupuncture to help reduce pain and anxiety. The Auricular Protocol for Pain and Anxiety (APPA) was developed by consensus of 31 auricular acupuncturists from around the world. It has been found to be helpful for those dealing with acute and chronic pain, stress, anxiety, insomnia and depression. It is also of value to individuals looking to experi- ence a deep sense of relaxation and en- hanced well-being. Based on the concept that our ears are a microsystem of the entire body, the procedure focuses on five points of the outer ear. Acupuncture needles are placed strategically on these five points. All you have to do is sit and relax while the needles do their work. Sessions are conducted in a group setting with Virginia Hewgley,LAc. Clinic limited to 10 clients/session. Fee: $20/session, pd in advance at registration. Location: Inte- grative Therapies, 7-E Oak Branch Dr., GSO, Call 336-294-0910 to register.
Foundations Yoga. 6-7:15pm. Taught by Mi- chelle Stevens, RYT. In this class we will go over some of the tools to create a balanced yoga practice on and off the mat. The class will focus on breath, the practice of an array of positions for all levels of ability and the engagement of mindfulness. This class is suit- able for everyone. Class limited to 5 students to allow for personal attention for all. Cost:
$40/month due the first class of the month or Drop in rate of $12/class. Location: The Center for Holistic Healing, 1623 York Ave., Suite 102, HP. For more info, or to reserve your spot, call 336-841-4307.
Foundations Yoga. 7:30-8:30pm. Taught by Michelle Stevens, RYT. In this class we will go over some of the tools to create a balanced yoga practice on and off the mat. The class will focus on breath, the practice of an array of positions for all levels of ability and the engagement of mindfulness. This class is suit- able for everyone. Class limited to 5 students to allow for personal attention for all. Cost: $40/month due the first class of the month or Drop in rate of $12/class. Location: The Center for Holistic Healing, 1623 York Ave., Suite 102, HP. For more info, or to reserve your spot, call 336-841-4307.
Prenatal Yoga. 6-7:30pm. Using the tools of yoga, Dawn Leonard invites you to connect with your body, baby and intuition to prepare for birth and motherhood. In class expect to move with your breath and intention in a slow flowing practice with gentle opening, strengthening, breathing, visualization and relaxation techniques. All of the work we do prepares you for an empowered and joy- ful birth. $15 drop-in / packages available Greensboro Doula, 301 S Elm St., Suite 524, Sandra Nishihata at 336-383-6870.
Evidence Based Taiji and Qigong. 6:15-7:30 PM at 18 Springs Center for Healing Body and Earth, 2424 Reynolda Rd, WS. $15/class. This curriculum is a simplified distillation of traditional Taiji training created by Dr. Yang Yang, and used in numerous research stud-
ies.Practices include moving qigong, static standing, sitting, and lying down medita- tions, a 7 movement Taiji form,and partner practice. This practice is suitable for all ages and fitness levels, and has been shown to improve balance, stamina, and force control. To register or for more information contact David at
david.harold@gmail.com or call 336-409-7686.
MARSHALL C. FREEMAN, MD Specializing in the diagnosis
and management of complicated
headaches. We are dedicated to helping patients treat their headaches and return to normal activities.
BOTOX • Clinical Trials
1414 Yanceyville Street • Greensboro, NC 27405 336.574.8000
www.HeadacheWellnessCenter.com FEBRUARY 2017
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